Home Tag "wellness"

Do you have an unhealthy addiction to exercise?

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We’re not talking about overtraining syndrome, which is the temporary upshot healthy athletes not allowing enough time to rest or recover properly while preparing for big race events or game days. Exercise addiction is where individuals are completely obsessed with working out. Nothing else matters. Family life, work and other commitments take a back seat […]

Could hot baths be new way to burn calories?

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Who doesn’t love a hot bath? Sinking into steaming waters and feeling the worries of life wash away? The good news is that in new study conducted by Loughborough University’s National Centre for Sport and Exercise Medicine discovered hot baths can boost your metabolism in a way similar to exercise. Who knew? The mind-blowing results from 10 […]

How to kick-start your morning the right way

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If you’re not a morning person, it’s very likely you are the type that can’t face eating breakfast and need a sign around your neck warning others not to speak to you until after you’ve had coffee. Health experts have suggested if you want to kick off your morning the right way, there is a morning […]

Could downward dog be the answer to PMT?

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Are you plagued by period cramps, mood swings and general irritability during ‘that’ time of the month? Research conducted by King’s College in London has found the symptoms of Pre Menstrual Tension (PMT) are reduced by yoga. The subjects studied were women aged between 13 to 45 years of age. All women found there was […]

2017 Wellness trends you should try at least once

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Black Garlic Garlic is renowned for its many medicinal properties, especially when eaten raw. Black garlic is also known as aged garlic. It still contains all the great properties, but is less pungent. Studies by Nutrition Research and Practice showed black garlic is hugely beneficial for reducing cholesterol and managing diabetes. Add it to cooking […]

Getting back on track after the Easter pig out

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It only takes a moment of weakness to derail your intentions to remain chocolate free during Easter. If ‘just one tiny crème egg’ turned into a whole bag plus a life-size Easter Bunny and a “I will just starve next week, it’s a small sacrifice for chocolate”, it’s not too late to get back on […]

6 Tips to avoid Runner’s Gut

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Ever headed out for a run and then suddenly out of the blue you’re experiencing bloating and your belly starts making weird noises, or even worse – you’re in dire need of a bathroom? Don’t worry, you’re not alone. The sensation you’re experiencing is known as Runner’s Gut (also commonly referred to as runner’s stomach, […]