Home Tag "wellness"

Fast and effective post-holidays workout plan

rebel insider
0
0
8
Many of you have caved in to temptation during the holiday period, gorging yourselves with lots of food, sugary and alcoholic drinks, sweet treats and have been guilty of not being involved in physical activities. This has resulted in a “holiday gut” that you want to burn off ASAP. Here’s what you need to do […]

The health threat to TV binge-watchers

rebel insider
0
0
24
Can’t deal with the summer heat? Using that as an excuse to stay indoors with the air con cranked up, binge-watching your favourite TV Series, you may want to rethink that movie marathon, or at least spend time between episodes working out. Researchers from the American Heart Association studies revealed, it doesn’t matter if you […]

How often should you weigh yourself?

rebel insider
0
0
67
When controlling your weight is a constant battle, stepping on the scales can become an addiction to the point where you may feel compelled to step on the scales every time you go to the bathroom, eating, or even after a day of starving yourself for the day. Admittedly, it’s not healthy to be obsessed […]

Gym showers: A word of warning

rebel insider
0
0
46
A word of warning to those of you who throw caution into the wind and saunter into the gym shower thinking the stories of foot fungus are old wives tales concocted to scare you into wearing thongs in the shower? Think again! Earlier this year, a Texas man caught a flesh-eating foot infection after showering […]

The exercise that may be causing your acne

rebel insider
0
0
60
Did you know that approximately 85% of Australian’s suffer with acne at some stage during their life? Once you’ve outgrown your teens, you may think you’re done with unsightly spots but pimples can emerge for a huge variety of reasons such as stress, hormonal changes, pollution, and using the wrong products on your skin. But […]

6 Summer time myths BUSTED

rebel insider
0
0
62
As the weather gets warmer and summer is a matter of months away, we thought we’d shatter some of the old wives tales and myths you may have heard as a child. Myth: You can’t swim for half an hour after eating. False. For fear of ending up getting stomach cramps and drowning in the […]

4 Reasons you may be tired all the time

rebel insider
0
0
67
Feeling flat and no matter how much sleep you seem to get, it just doesn’t seem enough? Perhaps you need to have a look at your diet. Skipping meals Your body needs fuel to help it function properly, just like a car. If you put the wrong type of petrol in the tank, it won’t […]

The one exercise every woman should be doing

rebel insider
0
0
89
Light bladder leakage (LBL) is no laughing matter. It may only takes fit of the giggles, bending over to pick up your child or the 100-day cough that’s doing the rounds to remind most women there is a certain group of muscles we tend to ignore. You can exercise until the cows come home, but if […]