Home Tag "wellness"

6 Summer time myths BUSTED

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As the weather gets warmer and summer is a matter of months away, we thought we’d shatter some of the old wives tales and myths you may have heard as a child. Myth: You can’t swim for half an hour after eating. False. For fear of ending up getting stomach cramps and drowning in the […]

4 Reasons you may be tired all the time

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Feeling flat and no matter how much sleep you seem to get, it just doesn’t seem enough? Perhaps you need to have a look at your diet. Skipping meals Your body needs fuel to help it function properly, just like a car. If you put the wrong type of petrol in the tank, it won’t […]

The one exercise every woman should be doing

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Light bladder leakage (LBL) is no laughing matter. It may only takes fit of the giggles, bending over to pick up your child or the 100-day cough that’s doing the rounds to remind most women there is a certain group of muscles we tend to ignore. You can exercise until the cows come home, but if […]

Weight gain the right way

Kate Bennett
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Often nutrition, food and health blogs focus on weight loss. This is not surprising as the latest figures show upwards of 67% of our population is overweight or obese. But there are people who for various reasons need to gain weight–be it for sport, active youths or after being sick (this is often the case […]

Do you have an unhealthy addiction to exercise?

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We’re not talking about overtraining syndrome, which is the temporary upshot healthy athletes not allowing enough time to rest or recover properly while preparing for big race events or game days. Exercise addiction is where individuals are completely obsessed with working out. Nothing else matters. Family life, work and other commitments take a back seat […]

Could hot baths be new way to burn calories?

rebel insider
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Who doesn’t love a hot bath? Sinking into steaming waters and feeling the worries of life wash away? The good news is that in new study conducted by Loughborough University’s National Centre for Sport and Exercise Medicine discovered hot baths can boost your metabolism in a way similar to exercise. Who knew? The mind-blowing results from 10 […]

How to kick-start your morning the right way

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If you’re not a morning person, it’s very likely you are the type that can’t face eating breakfast and need a sign around your neck warning others not to speak to you until after you’ve had coffee. Health experts have suggested if you want to kick off your morning the right way, there is a morning […]