Home Tag "workout plan"

How to get flat abs, fast!

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No matter whether you’re a gym newbie or workout pro, getting flat abs fast is attainable with the right exercise regime and nutrition. Just follow these tried and tested expert tips to banish your belly flab fast. TIP ONE:  REDUCE EXCESS BODY MASS Studies have shown that spot fat reduction, that is, losing weight from […]

How quickly should you be losing weight?

rebel insider
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Most people think the faster they can shed unwanted fat the better. But why then do nutritionists and other scientists recommend a more gradual weight loss? Here we ask the experts for the truth about how quickly you should be losing weight. Supporters of crash diets boast about the speed at which you can drop […]