Home Tag "workout plans"

To stretch or not to stretch? That is the question…

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It has been standard procedure to stretch prior to a workout or sports practice session. We’ve all reached for our toes or engaged in a pose that stretched our hamstrings until it felt uncomfortable. This technique, known as static stretching, was thought to increase flexibility, lengthen muscles, improve performance and prevent injury. But in present-day […]

Do cardio-only workouts help with weight loss?

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There’s a common perception that chugging along for hours at end in the gym doing cardio will help with weight loss. If you’re one of those that have been thinking that way, you need to read along. Not only is all cardio and no resistance training boring, it may actually result in fewer calories being […]

Are you match fit or only halfway there?

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Read on to ensure you’re ready this season.  You may have been on holidays for a while, or been playing matches on a casual basis with a couple of friends. But now, pre-season and sign-ups are here and you need a solid plan for getting match fit. We’ve got you covered. Here’s how you can […]

Is primal movement all that it’s made out to be?

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With workouts and movements constantly evolving, it’s hard to keep track of what’s new in the fitness space. But primal movement has been picking up mass popularity. If you haven’t heard about it or don’t quite grasp what it’s about, it’s an approach to movement that prioritises the most basic and natural of movements. They […]

Fast and effective post-holidays workout plan

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Many of you have caved in to temptation during the holiday period, gorging yourselves with lots of food, sugary and alcoholic drinks, sweet treats and have been guilty of not being involved in physical activities. This has resulted in a “holiday gut” that you want to burn off ASAP. Here’s what you need to do […]