Home Tag "workout"

The must-have app for all fitness instructors

rebel insider
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Whether you’re a group fitness, yoga or boot camp instructor, your clients depend on you to be at the top of your game. Sick days equal frustrated clients and even loss of income. But what if there was an easier way to find cover when you’ve woken up with the head cold from hell or […]

4 Creepy exercises for a Halloween-inspired workout

rebel insider
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Halloween is just around the corner, and to make sure you don’t sneak on some extra kilos by raiding your children’s trick or treat loot bags, we’ve found some creepy exercises to include in your October workout. Spider Walks Spider walks use is a full body exercise which involves engaging your core, back, arms and […]

Is Alien Yoga really a thing?

rebel insider
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Just when you thought there couldn’t possibly be another crazy fitness fad, Alien Yoga starts trending on the social pipes. Yes, as bizarre as it looks, Alien Yoga really is a thing. Its correct term is Nauli and it consists of yoga fanatics sucking in their guts and contorting it into something you’d see in, […]

Beat the 3.00pm slump with exercise

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Struggling to make it through the afternoon at work? Before you reach for the 3.00pm caffeine hit or can of coke, new studies suggest a 10 minute work-out will have the same effect on your energy levels. The research conducted by the University of Georgia suggests a quick 10 minute walk, or taking the stairs […]

Kettlebell workout for runners

Ben Lucas
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Kettlebells are great tool for adding dynamic stability training into your workout. Dynamic stability helps you keep balance as you move – a key skills for runners to train. Make sure you work within your limits and if you are new to exercise or have any health concerns speak to your doctor or healthcare provider […]

How to Netflix your way to a better body

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According to a survey conducted by Netflix, 50 per cent of couch potatoes would exercise more if they could do it while watching their favourite sitcom. Binge-watching your favourite programmes can encourage you to work out for longer and distract you from the boredom or that painful feeling of burning lungs as you sweat it […]

20 Signs you’re an exercise-aholic

rebel insider
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Regular exercise is essential to a healthy lifestyle, but there’s a fine line between a daily workout and an exercise obsession. Over-training can be dangerous, resulting in injuries, a plateau in weight loss and health problems. You may not be aware you even have a problem. The following signs will help you identify if you […]