Home Tag "workout"

Beat the 3.00pm slump with exercise

rebel insider
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Struggling to make it through the afternoon at work? Before you reach for the 3.00pm caffeine hit or can of coke, new studies suggest a 10 minute work-out will have the same effect on your energy levels. The research conducted by the University of Georgia suggests a quick 10 minute walk, or taking the stairs […]

Kettlebell workout for runners

Ben Lucas
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Kettlebells are great tool for adding dynamic stability training into your workout. Dynamic stability helps you keep balance as you move – a key skills for runners to train. Make sure you work within your limits and if you are new to exercise or have any health concerns speak to your doctor or healthcare provider […]

How to Netflix your way to a better body

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According to a survey conducted by Netflix, 50 per cent of couch potatoes would exercise more if they could do it while watching their favourite sitcom. Binge-watching your favourite programmes can encourage you to work out for longer and distract you from the boredom or that painful feeling of burning lungs as you sweat it […]

20 Signs you’re an exercise-aholic

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Regular exercise is essential to a healthy lifestyle, but there’s a fine line between a daily workout and an exercise obsession. Over-training can be dangerous, resulting in injuries, a plateau in weight loss and health problems. You may not be aware you even have a problem. The following signs will help you identify if you […]

This summer’s top 3 treadmill workouts

rebel insider
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Shape up for summer with threee of the best treadmill workouts The days are getting longer, the temperature is slowly rising and summer is not too far away. Now is the perfect time to refocus your training, refresh your routine and shed off that ‘winter coat’. Here are three treadmill workouts that help to burn fat and improve […]

Fartlek training – speed play

rebel insider
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Just the word Fartlek is enough to make you giggle, but Fartlek is Swedish for Speed Play and is a popular running technique combining interval running and endurance.  Developed in Sweden in 1937, Fartlek was designed to assist cross country runners better their times. Today Fartlek is a popular training technique for runners of all […]