Home Tag "workouts"

What is F45?

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F45 is functional group training that encourages participants through innovative exercises that result in body transformations in as little as 12 weeks. The F stands for functional and the 45 is how long the class runs for. Exercises are divided into 45 second intervals with 15 second rest periods. It’s the fastest growing exercise class […]

7 Things you should always carry in your gym bag

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Ever rushed to the gym for a pre-work session only to discover you’ve forgotten to bring a fresh pair of knickers and will also have to go to work braless with your hair looking like you’ve been caught in a torrential downpour? Fortunately, most gyms will be able to rent you a towel and have […]