Home Tag "yoga"

Could cross training make you a better cyclist?

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If you’re hooked on spin classes or outdoor cycling, you’re onto a good thing for your fitness. But to really get the most from your ride, you might want to consider mixing it up to ensure any underused muscle groups are strengthened. Regular cross training can give you more speed, power and stability while you’re […]

Get a full workout with space-efficient gear

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Some workout equipment can be bulky, taking up a huge amount of space in your home. However, using some smaller workout tools do burn just as much calories as larger equipment, whilst giving you a full-body workout in addition to being easy to store away. Here is some equipment worth considering. Boxing equipment Yes, heavy […]

Why aerial yoga is so popular?

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Aerial yoga, sometime known as anti-gravity yoga, started gaining popularity about 10 years ago. Since then it has become one of the hottest fitness classes across the globe. Gwenyth Paltrow, Vanessa Hudgens and Chelsea Handler are just a few of the celebs that swear by it, so we thought we’d check out why it’s such […]

Is Alien Yoga really a thing?

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Just when you thought there couldn’t possibly be another crazy fitness fad, Alien Yoga starts trending on the social pipes. Yes, as bizarre as it looks, Alien Yoga really is a thing. Its correct term is Nauli and it consists of yoga fanatics sucking in their guts and contorting it into something you’d see in, […]

Signs the world is barking mad about yoga

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Hot yoga, aerial yoga, yoga poses that make your stomach look like something out of the alien movies and now it appears the world has actually gone barking mad about yoga. The hottest new trend is do do yoga with animals. Goat Yoga Yes, you heard right! Goat yoga, with actual goats and what’s more […]

Could downward dog be the answer to PMT?

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Are you plagued by period cramps, mood swings and general irritability during ‘that’ time of the month? Research conducted by King’s College in London has found the symptoms of Pre Menstrual Tension (PMT) are reduced by yoga. The subjects studied were women aged between 13 to 45 years of age. All women found there was […]

Fitness classes to embrace your inner sloth

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Not all fitness classes require you to be an energizer bunny or have the strength of Hercules. For those of you who struggle with motivation to get moving, we’ve found some fitness classes to appeal to even the laziest couch potato. Naptime And you thought nap time was just for pre-schoolers – not any more. […]

Could exercise be the key to beating your addiction?

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Whether you’re a compulsive gambler, chain smoker, hooked on drugs or alcohol, recent studies have concluded exercise could be the key to beating your addiction. Not only is exercise vital for keeping your mind and body agile, but it’s been discovered that working out a few times a week can radically alter the serotonin and […]