RUNNING

The difference in running surfaces

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Running on different surfaces can affect your running technique, impact different joints and muscles than what you’re used to, as well as shake-up your recovery. If you’re used to running on asphalt, a beach run on soft sand is going to be far more [...]

How choosing the right running shoe can save seconds off your PB 

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The desire for speed never goes away. When it comes to enhancing your performance and allowing yourself the right support to become faster, the correct shoe is everything. Today, runners benefit from the latest technology helping them to log mile [...]

6 Tips to avoid Runner’s Gut

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Ever headed out for a run and then suddenly out of the blue you’re experiencing bloating and your belly starts making weird noises, or even worse – you’re in dire need of a bathroom? Don’t worry, you’re not alone. The sensation you’re [...]
GYM AND FITNESS

How to transform your body to look like a Marvel Superhero – Week two

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The first week of this programme was spent focusing on building strength. In week two, we get down to the nitty gritty and what you want to achieve most – building muscles. Guns and six packs don’t come without hard work, especially if you want to [...]

How to transform your body to look like a Marvel Superhero: Days 2-4

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Yesterday was our first day in week one of a workout plan on how to transform your body to look like a Marvel Superhero. If you missed it, click here. You can help complete the look by purchasing one of the special edition NRL Marvel Jerseys, but [...]

How to transform your body to look like a Marvel Superhero

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It’s hard not to be a little jealous of the muscly physiques of Captain America and Thor, but there’s no reason you can’t aspire to have a six pack and guns just like your favourite superhero. We’ve put together an Avenger workout to help you [...]
BUYERS GUIDE

How to speed up your recovery after a knee injury

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Three simple steps can make a massive difference to recovery and long term outcomes after an acute sports injury. A wrenched knee while sprinting across the sports field or skiing down the snowy slopes of Thredbo can cause excruciating pain and put [...]

How to choose a swimsuit

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Ladies, bikinis or baggy boardies are perfect for lazing on the beach or a quick dip, but if you are serious about swimming for fitness, you need a serious swimsuit. Choosing a swimsuit is hard, particularly if you’ve had an entire season of [...]

Fast and easy tips to packing light

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Off on your OE to trek to the summit of Everest? Travelling to Hawaii to watch the Billabong Pipe Masters? Backpacking around Europe hunting Pokemon? Travelling light can mean cheaper airfares if you only take carry-on luggage. However, it can [...]
LIFESTYLE

Getting back on track after the Easter pig out

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It only takes a moment of weakness to derail your intentions to remain chocolate free during Easter. If ‘just one tiny crème egg’ turned into a whole bag plus a life-size Easter Bunny and a “I will just starve next week, it’s a small sacrifice for [...]

Easter egg hunts with a fitness twist

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This Easter make the annual Easter egg hunt a little more challenging. Rather than just a traditional treasure hunt, you can switch it up and encourage your children to get more active with a series of exercises before they are rewarded for their [...]

Could exercise be the key to beating your addiction?

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Whether you’re a compulsive gambler, chain smoker, hooked on drugs or alcohol, recent studies have concluded exercise could be the key to beating your addiction. Not only is exercise vital for keeping your mind and body agile, but it’s been [...]
NUTRITION

Getting back on track after the Easter pig out

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It only takes a moment of weakness to derail your intentions to remain chocolate free during Easter. If ‘just one tiny crème egg’ turned into a whole bag plus a life-size Easter Bunny and a “I will just starve next week, it’s a small sacrifice for [...]

Easter Treat with a difference

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Feel like getting creative this Easter and want to try making your own chocolate gifts? Look no further than the recipe below. Homemade gifts add a lovely personal touch and chances are your friends and children will remember them, more than just [...]

Carbo-Heavyweight Clash: Rice or Quinoa

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We hear about ‘carb-loading’ when preparing for a big game, but which type of carbohydrate should we be having? Inside Sport talks sports nutritionist Gavin Allinson to answer the age old question. Do we opt for the nutritional Quinoa or the carb [...]
VIDEO

How to style an Sports Luxe look

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When it comes to styling an outfit I normally pick one or two key pieces. It could be an interesting color, shape, or style that captures my eye, and then build the rest of the outfit around that base. I'm so impressed with rebel's winter range this [...]

What is Sport Luxe Fashion?

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  Sports Luxe really is the fusion between fashion and fitness. It's comfort, it's effortless and it's always on trend. I think one of the reason Sports Luxe trend is so popular is that it's achievable and obtainable. Anyone can pull off [...]

Meet our Stylist – Jasmine Howell

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My name is Jasmin Howell, and I'm the editor of fashion and lifestyle blog Friend in Fashion. I've always had a passion for fashion, ever since I was small, so one day I decided to start a journal documenting some of my fashion and travel [...]
HOME OF FOOTBALL

Andrew Gray: The morning after a tough game

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The mark of a championship winning footy squad is the ability to go again the next game.  As hard as they played the previous week.  Andrew Gray, Physical Performance Manager at the Cronulla Sharks, talks Inside Sport through the wreckage that is [...]

Eden Hazard: Rise to the top

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What takes talent to the next level? Eden Hazard has had some ups and downs in his time in England, but now back to his best.  Chelsea's brilliant Belgian fills FourFourTwo in on his guide to stardom. Passion Pays “When I was a kid I used to get [...]

Condition your body for pre-season

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Prepare for pre-season like a pro as physio, Steve Kemp, to talks to Inside Sport on putting off your fitness goals. Whatever football code you are training for these tips on how to tackle pre-season head on! Over indulgence throughout the off [...]