RUNNING

The only 12-week plan you’ll need for marathon season (part 3)

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You may have been following our guides over the past few months, getting all geared up for your race and marathon seasons. We delivered on part 1 of our 12-week race preparation plan – focusing on the base phase – which gets you to the point [...]

Pat Carroll: Approaching the marathon starter’s gun

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Four–time winner of the Gold Coast Marathon and two-time Australian marathon champ Pat Carroll fills Inside Sport in on how runners at the 2018 Commonwealth Games will be controlling their pre-race nerves. Alone time “On race day before a 42km [...]

Pat Carroll: Less is more as marathon approaches

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How will athletes competing at the 2018 Commonwealth Games on the Gold Coast be handling the final days of their Marathon preparation? Here, three-time Comm Games runner for Australia Pat Carroll fills Inside Sport in on just how much running is [...]
GYM AND FITNESS

How to structure a perfect week of workouts

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Unless you’re a fitness expert, planning your workouts for the week ahead is easier said than done. When looking to improve overall health and fitness, a perfect program should address cardiovascular and muscular endurance, muscular strength and [...]

Conquer your fitness goals with the right training

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From CrossFit to F45, each training method has its own specific benefits. But which one should you choose? We help you match your fitness goals - depending on your fitness level (if you’re a beginner, intermediate or in an advanced level) to the [...]

The only 12-week plan you need for marathon season (part 2)

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With running season soon approaching, we recently mapped out part 1 of our 12-week race preparation plan. Spoiler alert – if you haven’t been following, start from the plan for week 1 (which is the base phase where you build your endurance and [...]
BUYERS GUIDE

The Aussie schools embracing sports tech to build up future players

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Professional sporting teams competing in field sports, such as AFL, rugby union, rugby league and soccer, have long been using sports performance trackers as a way to monitor player performance. Now, this once ‘pro only’ performance tool is [...]

Is compression gear the secret sauce to athletic performance?

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If you’re a regular sports player, you would have probably invested some money in compression gear of some sort. These form-fitting garments have infiltrated all sorts of sports and come ready in knee-highs, tights and even tight sleeves to taper to [...]

A beginner’s guide to choosing boxing gloves

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New to boxing or boxing for fitness? It's hard to beat the boxing bag mitt. They're super affordable and give you the support you need when you're just staring out. These mitts are designed to be used with the boxing bags, just as their name [...]
LIFESTYLE

How quickly should you be losing weight?

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Most people think the faster they can shed unwanted fat the better. But why then do nutritionists and other scientists recommend a more gradual weight loss? Here we ask the experts for the truth about how quickly you should be losing [...]

This weekend, get better rest with these apps

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A holistic approach to health includes not only eating a healthy diet and getting plenty of exercise, but also taking care of your mental well-being. Whether that means getting enough sleep or simply taking time out to regroup and get some R ‘n’ [...]

How to have your Easter chocolate, and eat it too

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Having four full days of sugar-loaded chocolates (and little exercise) this long Easter/Good Friday weekend is going to make you one very unhealthy bunny. So, here are the stats: you’re consuming 172 calories from having one Cadbury Crème Egg [...]
NUTRITION

How to plan meals if you’re a Freewheeler

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It’s the final of the five-part instalment you’ve been waiting for. We’ve identified food plans for the Thinker, the Craver, the Foodie and the Socialiser, leaving the Freewheeler as the focus for this week. If you haven’t been following the [...]

Are you a social butterfly? If so, here’s what you should be eating

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We’ve outlined food plans for the Thinker, the Craver and the Foodie, if you’ve been following our series (otherwise, click back on the links to check them out). The next diet type, as outlined by CSIRO’s online program called CSIRO Diet Types, is [...]

Here’s what you should be eating if you’re a Foodie

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We’ve identified food plans for the Thinker and the Craver, and if you’ve been following our series, get ready for personality number three, the Foodie. If you don’t fall under the categories of the Thinker and the Craver, the Foodie group is one [...]
VIDEO

4 Best YouTube Channels When You Can’t Afford a Gym Membership

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Workout at home Belonging to a gym can be expensive, particularly if you’re only going once in a blue moon. The average Australian spends approximately $60 a month on gym memberships (and that’s the low end of the scale), Add in a personal trainer, [...]

How to style an Sports Luxe look

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When it comes to styling an outfit I normally pick one or two key pieces. It could be an interesting color, shape, or style that captures my eye, and then build the rest of the outfit around that base. I'm so impressed with rebel's winter range this [...]

What is Sport Luxe Fashion?

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  Sports Luxe really is the fusion between fashion and fitness. It's comfort, it's effortless and it's always on trend. I think one of the reason Sports Luxe trend is so popular is that it's achievable and obtainable. Anyone can pull off [...]
HOME OF FOOTBALL

Vincent Kompany: Lead your team to victory

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Manchester City and Belgium’s super-skipper, Vincent Kompany has been a big of part of every trophy win since joining the Citizens in 2008 and has led his team by example since becoming club captain in 2011. Kompany talks to FourFourTwo about being [...]

Vincent Kompany: Believe in your leadership

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10-years at an ever changing, ever improving Manchester City club, one thing has remained consistent and that is their Belgian captain! Vincent Kompany gives FourFourTwo some advice on how to lead your team to success and the role of a captain that [...]

Christian Eriksen: Become your team’s playmaker

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Christian Eriksen has become one of the most consistent English Premier League midfielders since join Spurs from AJAX in 2013.  The 25-year old joined for what was believed to be a $19 million deal, which seems like a steal in modern money. In [...]