RUNNING

The essential gear for running a 1/2 marathon

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Committed to your first 1/2 marathon? You can make it easier by making sure you've got the right gear for training and race day. Before you undertake any training, the one thing you really need and shouldn't compromise on is a really good pair of [...]

Snake safety for runners

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As the weather warms up, your chances of coming across a snake while running off the beaten path increases. However, don't let the put the possibility of an encounter with a snake put you off lacing up your trainers and exploring our country's [...]

Eloise Wellings: How to fuel up while running

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Australian long-distance star, Eloise Wellings has been running competitively for most of her life. Over the years has developed a sound knowledge of what fuels to take on board prior to training and more importantly, ahead of a big event. “I [...]
GYM AND FITNESS

Bootcamp for one

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Rebel Insider talked to body transformation specialist, Mark Woodgate. He shared his home-based bootcamp style workout for the ultimate in fat loss and fitness with us. A boot camp usually conjures up images of groups of people performing athletic [...]

The skipping rope workout

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Hear the word skipping rope, and no doubt your mind goes straight back to your school days and playing 'I had a little motorcar in 1964...' and various other skipping rhymes. However skipping rope can be a great workout for all ages and there's no [...]

Orange is the new fitness?

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Just when you thought you'd seen it all, there's another fitness trend dawning our doorstep. Orangetheory Fitness is the newest exercise empire taking Australia by storm. It's described as the best one-hour workout in the country. The workout is [...]
BUYERS GUIDE

How to set up your own at-home Spin class

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Driving beats and motivating instructors are two of the biggest reason Spin classes are so popular. So much so, that you often have to pay extra in addition to your gym membership and book a bike seat in advance. However, you can set up your own [...]

How to choose ski googles

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If you are hitting the snowy slopes this ski season, don't forget goggles. You might think a pair of sunnies will do the trick, but to ensure you protect your eyes, make sure you invest in a good pair of snow goggles. With so many different pairs to [...]

Snowboarding for kids: How to keep warm

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The most important things your young beginner snowboarders need before they hit the slopes (even more important than instructions being yelled from Dad or lessons) is the right snowboarding gear. Newbies spend a lot of time face planting, [...]
LIFESTYLE

How to stay healthy during schoolies

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The excitement of knowing school is over forever and let loose without being under the watchful eye of your parents can be almost mind-blowing. But before you get too carried away in the festivities, let us remind you that schoolies is over in [...]

A beginner’s guide to Kinesio tape

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Pain caused by an injury can be frustrating, especially if it's keeping you from achieving your fitness goals. You may have seen athletes taped up wondered does taping really work? Believe it or not, Kinesio Tape can help provide relief from sports [...]

7 Must-have pool toys for summer

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It's a rare thing to go on Facebook and Instagram and not see a post of someone lounging on a giant inflatable flamingo. What did we ever do before this oversized pool toys came along? These days, a visit to the pool—even if you are at a resort—is [...]
NUTRITION

5 Foods that aren’t necessarily as healthy as you think

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You think you're choosing a healthy option, but here are some foods that aren't as nutritious for your body as you may have first thought. Vegetable or Tomato Soup It's fast, convenient and it tastes great. Some labels even promote soups as [...]

Do you really need that protein shake?

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Marketing is a wonderful thing! Companies employ many tactics to help you think you need their products, as they are the best things for you. Supplement companies have nailed this, especially when it comes to protein shakes. They promise the world [...]

Why you should be eating more Avocado

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Smashed, blended in a smoothie or chargrilled on the barbie, the possibilities with Avocado are infinite. Not only are they super delicious, they're super good for you too. Chock full of vitamin K and E, magnesium and potassium. Those who eat them [...]
VIDEO

How to style an Sports Luxe look

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When it comes to styling an outfit I normally pick one or two key pieces. It could be an interesting color, shape, or style that captures my eye, and then build the rest of the outfit around that base. I'm so impressed with rebel's winter range this [...]

What is Sport Luxe Fashion?

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  Sports Luxe really is the fusion between fashion and fitness. It's comfort, it's effortless and it's always on trend. I think one of the reason Sports Luxe trend is so popular is that it's achievable and obtainable. Anyone can pull off [...]

Meet our Stylist – Jasmine Howell

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My name is Jasmin Howell, and I'm the editor of fashion and lifestyle blog Friend in Fashion. I've always had a passion for fashion, ever since I was small, so one day I decided to start a journal documenting some of my fashion and travel [...]
HOME OF FOOTBALL

Mourinho’s coaching secrets – Coaches

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Gwynn Williams was director of football at Chelsea during Jose Mourinho’s first spell in charge of the club and observed the unique style that Mou took with his coaching staff.  Williams spoke to FourFourTwo and shed some light on the Manchester [...]

Mourinho’s coaching secrets – Players

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Jose Mourinho’s is renowned for getting the best out of players.  Whether it is plucking out a talent from obscurity or putting his faith in an older player.  Gwynn Williams was director of football at Chelsea during first spell in charge of the [...]

Romelu Lukaku: Shrug off your marker

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Master the art of close-quarter combat with expert advice from Manchester United's powerhouse striker, Romelu Lukaku.  The Belgian international talks to FourFourTwo about how he plays against aggressive defender and play smart when receiving the [...]