RUNNING

The only 12-week plan you’ll need for marathon season (part 3)

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You may have been following our guides over the past few months, getting all geared up for your race and marathon seasons. We delivered on part 1 of our 12-week race preparation plan – focusing on the base phase – which gets you to the point [...]

Pat Carroll: Approaching the marathon starter’s gun

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Four–time winner of the Gold Coast Marathon and two-time Australian marathon champ Pat Carroll fills Inside Sport in on how runners at the 2018 Commonwealth Games will be controlling their pre-race nerves. Alone time “On race day before a 42km [...]

Pat Carroll: Less is more as marathon approaches

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How will athletes competing at the 2018 Commonwealth Games on the Gold Coast be handling the final days of their Marathon preparation? Here, three-time Comm Games runner for Australia Pat Carroll fills Inside Sport in on just how much running is [...]
GYM AND FITNESS

Train, Not Torture with TRX Master Trainer Marin Lazic 

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The functionality of TRX—which stands for total-body resistance exercise— was convincing for Marin Lazic, a national league water polo player. He became a TRX master trainer, one of three in Australia, and now runs the TRX Training Sydney facility [...]

Benefits of Suspension & Training with TRX Master Trainer Marin Lazic 

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Marin Lazic, a national league water polo player, became one of three TRX master trainer in Australia, and now runs the TRX Training Sydney facility in Rozelle. Lazic talks to Inside Sport about the benefits of suspension training and an insight [...]

Master the Bands with TRX Master Trainer Marin Lazic

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Fast becoming a ubiquitous sight in gyms everywhere, TRX bands have caught on as a simple, yet surprisingly deep system for working out. Marin Lazic, a national league water polo player and TRX master trainer, explains to Inside Sport how to get [...]
BUYERS GUIDE

Top gifts for Mother’s Day to give her quality me-time

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Me-time is often an elusive concept for busy mums, yet universally necessary for a healthy body and mind. Some mums enjoy a leisurely walk as their me-time, others look forward to their weekly yoga class. If you’re struggling to find the perfect [...]

The Aussie schools embracing sports tech to build up future players

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Professional sporting teams competing in field sports, such as AFL, rugby union, rugby league and soccer, have long been using sports performance trackers as a way to monitor player performance. Now, this once ‘pro only’ performance tool is [...]

Is compression gear the secret sauce to athletic performance?

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If you’re a regular sports player, you would have probably invested some money in compression gear of some sort. These form-fitting garments have infiltrated all sorts of sports and come ready in knee-highs, tights and even tight sleeves to taper to [...]
LIFESTYLE

How to get flat abs, fast!

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No matter whether you’re a gym newbie or workout pro, getting flat abs fast is attainable with the right exercise regime and nutrition. Just follow these tried and tested expert tips to banish your belly flab fast. TIP ONE:  REDUCE EXCESS BODY [...]

Take your workout outdoors this Earth Day

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Earth Day may be all about volunteering and saving the Earth, but it’s also to do with taking a moment or two out of our lives to enjoy the beauty of nature. What better way to appreciate nature than to take your workout outdoors? Here are 4 ways [...]

How quickly should you be losing weight?

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Most people think the faster they can shed unwanted fat the better. But why then do nutritionists and other scientists recommend a more gradual weight loss? Here we ask the experts for the truth about how quickly you should be losing [...]
NUTRITION

Winter is coming: 3 meal recipes to boost your immune system

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We’re getting very close to winter season, which usually brings with it contagious nasties such as colds and flus. But if we know how to prepare, this season can actually be the best time to improve your immunity – this is because our digestive [...]

How to go Pegan: should you get on board?

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Whether you want to improve your health or are concerned about animals and your environmental footprint, when it comes to diet, more and more people are ditching animal products and embracing the vegan way. However, whether ethically or health [...]

Eat what you want: 5 cheat meals made healthy

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A ‘cheat day’ is a common tactic for many dieters, but it can often lead to a cycle of dieting hard during the week and gorging on calorie-laden foods on the weekend. Research has found that doing this can be detrimental to your health. The key [...]
VIDEO

4 Best YouTube Channels When You Can’t Afford a Gym Membership

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Workout at home Belonging to a gym can be expensive, particularly if you’re only going once in a blue moon. The average Australian spends approximately $60 a month on gym memberships (and that’s the low end of the scale), Add in a personal trainer, [...]

How to style an Sports Luxe look

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When it comes to styling an outfit I normally pick one or two key pieces. It could be an interesting color, shape, or style that captures my eye, and then build the rest of the outfit around that base. I'm so impressed with rebel's winter range this [...]

What is Sport Luxe Fashion?

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  Sports Luxe really is the fusion between fashion and fitness. It's comfort, it's effortless and it's always on trend. I think one of the reason Sports Luxe trend is so popular is that it's achievable and obtainable. Anyone can pull off [...]
HOME OF FOOTBALL

Ronaldo’s Recipe for Success

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Manchester United's head of performance, Tony Strudwick, reveals to FourFourTwo the extra training sessions which has made Cristiano Ronaldo one of the game's greatest players. Was he always asking questions, was he like a student? “Yes, I think [...]

Morata: A fast brain can be just as dangerous as a fast body

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Spain and Chelsea striker Alvaro Morata sits down with FourFourTwo to talk about the mentality of a Premier League striker and how your brain can be a much bigger asset than your other muscles. The Spanish number-9 also points out some key [...]

Ronaldo’s Training Ground Secrets

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Everybody knows that Cristiano Ronaldo is one of the world’s most talented athletes. But most underestimate his determination and relentless hard-working nature. Manchester United’s Head of Performance Tony Strudwick saw this first hand when worked [...]