RUNNING

Snake safety for runners

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As the weather warms up, your chances of coming across a snake while running off the beaten path increases. However, don't let the put the possibility of an encounter with a snake put you off lacing up your trainers and exploring our country's [...]

Eloise Wellings: How to fuel up while running

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Australian long-distance star, Eloise Wellings has been running competitively for most of her life. Over the years has developed a sound knowledge of what fuels to take on board prior to training and more importantly, ahead of a big event. “I [...]

The exercise that may be causing your acne

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Did you know that approximately 85% of Australian's suffer with acne at some stage during their life? Once you've outgrown your teens, you may think you're done with unsightly spots but pimples can emerge for a huge variety of reasons such as [...]
GYM AND FITNESS

Bootcamp for one

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Rebel Insider talked to body transformation specialist, Mark Woodgate. He shared his home-based bootcamp style workout for the ultimate in fat loss and fitness with us. A boot camp usually conjures up images of groups of people performing athletic [...]

The skipping rope workout

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Hear the word skipping rope, and no doubt your mind goes straight back to your school days and playing 'I had a little motorcar in 1964...' and various other skipping rhymes. However skipping rope can be a great workout for all ages and there's no [...]

Orange is the new fitness?

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Just when you thought you'd seen it all, there's another fitness trend dawning our doorstep. Orangetheory Fitness is the newest exercise empire taking Australia by storm. It's described as the best one-hour workout in the country. The workout is [...]
BUYERS GUIDE

How to set up your own at-home Spin class

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Driving beats and motivating instructors are two of the biggest reason Spin classes are so popular. So much so, that you often have to pay extra in addition to your gym membership and book a bike seat in advance. However, you can set up your own [...]

How to choose ski googles

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If you are hitting the snowy slopes this ski season, don't forget goggles. You might think a pair of sunnies will do the trick, but to ensure you protect your eyes, make sure you invest in a good pair of snow goggles. With so many different pairs to [...]

Snowboarding for kids: How to keep warm

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The most important things your young beginner snowboarders need before they hit the slopes (even more important than instructions being yelled from Dad or lessons) is the right snowboarding gear. Newbies spend a lot of time face planting, [...]
LIFESTYLE

6 tricks to avoid gaining weight while travelling

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It can be easy to stack on the weight while travelling internationally. Whether it's for business or pleasure, it can be tempting to let the exercise routine slide. Combine that with eating out and it's not hard to pile on a few unwanted kilos. So [...]

5 Active ways to keep the kids entertained during the school holidays

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The school holidays are upon us. What's first met with the thoughts of  "It will be wonderful spending some quality time with the kids", soon turns to exasperation after hearing the words "I'm bored", for the 50th time within the first couple of [...]

6 Summer time myths BUSTED

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As the weather gets warmer and summer is a matter of months away, we thought we'd shatter some of the old wives tales and myths you may have heard as a child. Myth: You can't swim for half an hour after eating. False. For fear of ending up [...]
NUTRITION

Are you self-sabotaging your healthy meals?

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You’ve started exercising more and have been taking the time to plan your meals so you eat better and are including plenty of vegetables, but you’re still not seeing weight loss results... what is going wrong? It is fantastic you are cooking and [...]

What is intermittent fasting?

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Intermittent fasting is an umbrella term for diets that promote cycles of fasting followed by period of eating regularly. The most popular and well known is likely the 5:2 diet. Now the great benefit to this is it does not tell you what you can [...]

Eloise Wellings: How to fuel up while running

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Australian long-distance star, Eloise Wellings has been running competitively for most of her life. Over the years has developed a sound knowledge of what fuels to take on board prior to training and more importantly, ahead of a big event. “I [...]
VIDEO

How to style an Sports Luxe look

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When it comes to styling an outfit I normally pick one or two key pieces. It could be an interesting color, shape, or style that captures my eye, and then build the rest of the outfit around that base. I'm so impressed with rebel's winter range this [...]

What is Sport Luxe Fashion?

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  Sports Luxe really is the fusion between fashion and fitness. It's comfort, it's effortless and it's always on trend. I think one of the reason Sports Luxe trend is so popular is that it's achievable and obtainable. Anyone can pull off [...]

Meet our Stylist – Jasmine Howell

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My name is Jasmin Howell, and I'm the editor of fashion and lifestyle blog Friend in Fashion. I've always had a passion for fashion, ever since I was small, so one day I decided to start a journal documenting some of my fashion and travel [...]
HOME OF FOOTBALL

Billy Slater: How to excel as an NRL fullback

Leigh Anne 0
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Being an elite-level fullback in the toughest rugby league competition in the world, the NRL is about much more than running fast, catching bombs and hanging off the end of backlines for those glory tries. One man who would know is Melbourne [...]

Off-Season Tips : Raise the bar next season

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Whether you’ve lifted the title, picked up the wooden spoon or ended the season muddled in mid-table, make sure you start the next campaign on the front foot using this handy guide, as FourFourTwo speaks to some key football [...]

Phil Jones: How to defend against counter-attacks

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Manchester United and England defender Phil Jones gives FourFourTwo a few tips on some attacking scenarios, including the commonly deployed counter-attack style against Manchester United. Teams often play counter-attacking football against [...]