RUNNING

Solutions for shin splints

Tim Keeley 0
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The guide to running pain  free Shin splints, also known as Medial Tibial Stress Syndrome (MTSS) is tissue damage and inflammation to the connective tissue and muscles attached to the tibia bone. A very common injury for fitness fanatics, shin [...]

10 Ways to make running more fun

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If you find your enthusiasm for lacing up your running shoes is waning, it may be time to change things ups. There’s nothing worse than doing the same old exercise routine, day in and day out, so we’ve compiled a list of ideas to make your next run [...]

How to make morning runs more enjoyable

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If you’re struggling to find your morning mojo, lace those running shoes and hit the pavement, it’s nothing to do with not being a morning person. Overnight your blood sugars will have dropped. Your brain is still in a fog and your joints and [...]
GYM AND FITNESS

Strengthen your mind, strengthen your body

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Strong mind, strong body. It’s not just a cliché – honing the mind-body connection is actually key to reaching the fitness goals you’re after. That’s something model, entrepreneur, and fitness enthusiast Karlie Kloss knows quite a bit [...]

A day in the gym with Khan Porter

Khan Porter 0
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Though my training volume fluctuates from time to time, when I’m in full time training my day-to-day routine looks fairly similar in terms of what I work on. The following is a typical training day and will form the basis for my next 12 months of [...]

Office yoga poses to help you de-stress on the job

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Office yoga may be last thing that crosses your mind when you feel like launching yourself across the workplace - nuclear missile style at your boss, armed with a loaded stapler. However when the work load seems insurmountable and the deadlines are [...]
BUYERS GUIDE

How to speed up your recovery after a knee injury

Tim Keeley 0
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46
Three simple steps can make a massive difference to recovery and long term outcomes after an acute sports injury. A wrenched knee while sprinting across the sports field or skiing down the snowy slopes of Thredbo can cause excruciating pain and put [...]

How to choose a swimsuit

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Ladies, bikinis or baggy boardies are perfect for lazing on the beach or a quick dip, but if you are serious about swimming for fitness, you need a serious swimsuit. Choosing a swimsuit is hard, particularly if you’ve had an entire season of [...]

Fast and easy tips to packing light

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Off on your OE to trek to the summit of Everest? Travelling to Hawaii to watch the Billabong Pipe Masters? Backpacking around Europe hunting Pokemon? Travelling light can mean cheaper airfares if you only take carry-on luggage. However, it can [...]
LIFESTYLE

How to beat the heat this summer

Leigh Anne 0
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If you live on the east coast of Australia, chances are you’ve been feeling the heat! Summer is in full swing. Most of us hibernate indoors with the aircon cranked up, vowing to recommit to the exercise regime once winter arrives. But for those [...]

How to motivate your spouse to shape up

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The love handles are slowly drooping and you’re sure it’s been years since your spouse has been to see their toes. With the New Year just around the corner, now’s the time to ensure you and your partner have a long and healthy life ahead of you. [...]

How to avoid failing at New Year’s Resolutions

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Cast your mind back to last New Year’s Day. Chances are you were inspired by the dawn of a new year to become the best version of yourself in 2016. Like the Six Million Dollar Man, you planned to be better, stronger, faster with abs of steel, [...]
NUTRITION

New Year, New You, New Pantry

Kate Bennett 0
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A new year is often time for a fresh start - out with the old and in with the new. It’s time new goals for the year ahead, so we can aim to be at our best in 2017. I recently a post entitled ‘How to avoid failing at New Year’s Resolutions’- a great, [...]

Delicious Smoothie Bowls

Kate Bennett 0
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Do you ever get sick of having the same thing for breakfast each morning? Why not try the latest  craze making their mark on the café scene?  Smoothie Bowl or Acai Bowl is where its at. The trick to a café style Smoothie Bowl is freezing your [...]

Why you need to think about what you eat

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Did you know food makes up to nearly 60 per cent of weight loss, performance enhancement or muscle growth? Did you also know food also improves cognitive thinking? It’s quite mind-blowing, when you contemplate all the processed foods with their [...]
VIDEO

How to style an Sports Luxe look

Jasmine Howell 0
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When it comes to styling an outfit I normally pick one or two key pieces. It could be an interesting color, shape, or style that captures my eye, and then build the rest of the outfit around that base. I'm so impressed with rebel's winter range this [...]

What is Sport Luxe Fashion?

Jasmine Howell 0
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  Sports Luxe really is the fusion between fashion and fitness. It's comfort, it's effortless and it's always on trend. I think one of the reason Sports Luxe trend is so popular is that it's achievable and obtainable. Anyone can pull off [...]

Meet our Stylist – Jasmine Howell

Jasmine Howell 0
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My name is Jasmin Howell, and I'm the editor of fashion and lifestyle blog Friend in Fashion. I've always had a passion for fashion, ever since I was small, so one day I decided to start a journal documenting some of my fashion and travel [...]
HOME OF FOOTBALL

Lucas Moura: Decision making is key

FourFour Two 0
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Learn to outwit defenders on the run with a carnival of samba skills. PSG's Brazilian magician, Lucas Moura, talks to FourFourTwo. Scout your options
 “Dribbling begins before you receive the ball. The first thing I do is look at my closest [...]

Marouane Fellaini: Train to be better in the air

FourFour Two 0
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Manchester United's towering Belgian spoke to FourFourTwo to give you tips on how to dominate your opponent in the air. Improve your strength "How you use your body is important when you're challenging for headers. Some players are naturally [...]

The importance of setting high team standards

rebel insider 0
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Wins and competition points are always upheld as the ultimate public measurement of performance, but coaches attribute success to effort and working hard.  It can sound like a cliché, but when a coach praises the effort of the team it’s not just for [...]