RUNNING

6 Tips to avoid Runner’s Gut

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Ever headed out for a run and then suddenly out of the blue you’re experiencing bloating and your belly starts making weird noises, or even worse – you’re in dire need of a bathroom? Don’t worry, you’re not alone. The sensation you’re [...]

Solutions for shin splints

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The guide to running pain  free Shin splints, also known as Medial Tibial Stress Syndrome (MTSS) is tissue damage and inflammation to the connective tissue and muscles attached to the tibia bone. A very common injury for fitness fanatics, shin [...]

10 Ways to make running more fun

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If you find your enthusiasm for lacing up your running shoes is waning, it may be time to change things ups. There’s nothing worse than doing the same old exercise routine, day in and day out, so we’ve compiled a list of ideas to make your next run [...]
GYM AND FITNESS

How to transform your body to look like a Marvel Superhero: Days 2-4

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Yesterday was our first day in week one of a workout plan on how to transform your body to look like a Marvel Superhero. If you missed it, click here. You can help complete the look by purchasing one of the special edition NRL Marvel Jerseys, but [...]

How to transform your body to look like a Marvel Superhero

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It’s hard not to be a little jealous of the muscly physiques of Captain America and Thor, but there’s no reason you can’t aspire to have a six pack and guns just like your favourite superhero. We’ve put together an Avenger workout to help you [...]

Strengthen your mind, strengthen your body

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Strong mind, strong body. It’s not just a cliché – honing the mind-body connection is actually key to reaching the fitness goals you’re after. That’s something model, entrepreneur, and fitness enthusiast Karlie Kloss knows quite a bit [...]
BUYERS GUIDE

How to speed up your recovery after a knee injury

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Three simple steps can make a massive difference to recovery and long term outcomes after an acute sports injury. A wrenched knee while sprinting across the sports field or skiing down the snowy slopes of Thredbo can cause excruciating pain and put [...]

How to choose a swimsuit

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Ladies, bikinis or baggy boardies are perfect for lazing on the beach or a quick dip, but if you are serious about swimming for fitness, you need a serious swimsuit. Choosing a swimsuit is hard, particularly if you’ve had an entire season of [...]

Fast and easy tips to packing light

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Off on your OE to trek to the summit of Everest? Travelling to Hawaii to watch the Billabong Pipe Masters? Backpacking around Europe hunting Pokemon? Travelling light can mean cheaper airfares if you only take carry-on luggage. However, it can [...]
LIFESTYLE

6 Fun trampoline games for kids

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Have your kids seemed to have abandoned the trampoline in the backyard because it’s “boring”? You can give your old trampoline a new lease of life by introducing your children to these fun games. And if you don't have one or if your trampoline has [...]

6 Tips to avoid Runner’s Gut

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Ever headed out for a run and then suddenly out of the blue you’re experiencing bloating and your belly starts making weird noises, or even worse – you’re in dire need of a bathroom? Don’t worry, you’re not alone. The sensation you’re [...]

5 Ways you may be sabotaging your weight loss

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Having trouble losing weight even though you’re exercising at least three times a week and meticulous with what you eat? Instead of getting frustrated and giving up, we could have the answer you’ve been searching for. You have a mind like a [...]
NUTRITION

3 Myths about good nutrition

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So you’re committed to a good fitness regime but still not losing weight? It may be caused by your diet. It’s hard to change your eating habits, particularly if you’re a person who really enjoys good food. When we socialise with friends and family, [...]

Mario Gotze’s energy-boosting diet

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Everyone that plays sport knows that first training session or game back in pre-season is the hardest.  In Football, there is that point around 60-minute mark when you feel like you have given all that you’ve got!  You may be surprised to hear that [...]

How to eat like Karlie Kloss

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The supermodel and fitness fiend, Karlie Kloss, knows how important it is to fuel her strong body – and mind – with good eats. Here, her favorite foods, tips for cleaning up your own diet, and how to incorporate indulgences – whether it’s cookies, [...]
VIDEO

How to style an Sports Luxe look

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When it comes to styling an outfit I normally pick one or two key pieces. It could be an interesting color, shape, or style that captures my eye, and then build the rest of the outfit around that base. I'm so impressed with rebel's winter range this [...]

What is Sport Luxe Fashion?

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  Sports Luxe really is the fusion between fashion and fitness. It's comfort, it's effortless and it's always on trend. I think one of the reason Sports Luxe trend is so popular is that it's achievable and obtainable. Anyone can pull off [...]

Meet our Stylist – Jasmine Howell

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My name is Jasmin Howell, and I'm the editor of fashion and lifestyle blog Friend in Fashion. I've always had a passion for fashion, ever since I was small, so one day I decided to start a journal documenting some of my fashion and travel [...]
HOME OF FOOTBALL

Dele Alli: Demand the ball

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20-year old England and Spurs midfielder Dele Alli is definitely not one to shy away from the ball, constantly amazing fans in his breakout season for Tottenham.  It seems he was destined for greatness from the moment he stepped out on to the pitch, [...]

Jack Newnes: You need mental recovery as much as physical

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When your day job is literally preparing for the game on the weekend, you can be forgiven for wanting a few days off, despite how hard-working you are on the field. St.Kilda’s Jack Newnes has established himself as one of the best wingmen in [...]

Zlatan Ibrahimovic: Do not underestimate the defenders physicality

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 The Manchester United frontman has shown that he is the ultimate No.9.  Zlatan talks to FourFourTwo about dealing with defenders’ dirty tactics and who were the toughest centre-backs to play against. Anticipating play “I try to anticipate what [...]