RUNNING

Preparing the Moneghetti way: Only Running!

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“There is no substitute for running. I don’t mean shuffling and I don’t mean jogging, I mean ‘running’”.   Inside Sport find out why from Aussie Marathon running legend Steve Moneghetti, ahead of the Gold Coast Marathon. No cramming “What [...]

Preparing for a Marathon the Moneghetti way 

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Body Prep for the Gold Coast Marathon Running royalty, Steve Moneghetti opens up on how to Inside Sport on how you can prepare your body for the 2017 Gold Coast Marathon. Hydrate Mate “After a run, we used to just hang around, have a chat, [...]

7 Reason why hill running is better than road running

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Bored with your usual routine of pounding the asphalt? Yes, it’s true, road running can be dull with nothing but the same old scenery. When your favourite playlist no longer motivates you, what should you do? Easy—switch the road for off-road [...]
GYM AND FITNESS

What is F45?

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F45 is functional group training that encourages participants through innovative exercises that result in body transformations in as little as 12 weeks. The F stands for functional and the 45 is how long the class runs for. Exercises are divided [...]

7 Things you should always carry in your gym bag

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Ever rushed to the gym for a pre-work session only to discover you’ve forgotten to bring a fresh pair of knickers and will also have to go to work braless with your hair looking like you’ve been caught in a torrential downpour? Fortunately, most [...]

4 Reasons why you don’t need a gym membership

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Did you know that one in three Australians sign up with gyms every year? By the time June rocks around, there are a million excuses why they haven’t been. Well now you can stop wasting your money, you don’t have to have a gym membership and here’s [...]
BUYERS GUIDE

How to choose Heelys

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Why walk when you can skate? The Heelys are a hot commodity. All the kids seem to want them, so if you need help with what they are and how to choose the best ones for your children, you’ve come to the right place. Essentially Heelys are a roller [...]

How to choose a set of darts

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Choosing a set of darts when you’re a beginner is usually based upon how cool the flights are (They’re the colourful things on the back displaying the Australian flag, skulls or spiders). It won’t be until you’ve been playing darts for around 6 to [...]

How to speed up your recovery after a knee injury

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Three simple steps can make a massive difference to recovery and long term outcomes after an acute sports injury. A wrenched knee while sprinting across the sports field or skiing down the snowy slopes of Thredbo can cause excruciating pain and put [...]
LIFESTYLE

Could hot baths be new way to burn calories?

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Who doesn't love a hot bath? Sinking into steaming waters and feeling the worries of life wash away? The good news is that in new study conducted by Loughborough University's National Centre for Sport and Exercise Medicine discovered hot baths can [...]

11 Exercise hacks to make working out easier

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Everyone loves a good life hack – a tip or shortcut you may not have thought of to make life just a little bit easier. We've searched the internet far and wide for the best hacks when it comes to exercise or going to the gym. Some of them are common [...]

How to kick-start your morning the right way

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If you're not a morning person, it's very likely you are the type that can't face eating breakfast and need a sign around your neck warning others not to speak to you until after you've had coffee. Health experts have suggested if you want to [...]
NUTRITION

Movie inspired smoothie bowls

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Looking for healthy breakfast ideas to entice your kids away from sugary cereals? You can invent your own movie-inspired smoothie bowls.  Here's a few ideas we came up with to help kickstart the creative juices. Blue Lagoon Smoothie Bowl Serves: [...]

Ignite your pre-season with the right fuel

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Getting the right grub before and after training is an underpinning factor to a solid season as FourFourTwo finds out thanks to Emma Stevenson. "In pre-season the key thing to focus on is your energy intake, because the expenditure in the amount [...]

Foods to avoid after exercise

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Nutrition plays a huge part in recovery in preparing the body for your next run or event. Whether you’re an elite athlete or not, muscle glycogen stores need to be replenished to feel tip top after each sporting event or training session. What [...]
VIDEO

How to style an Sports Luxe look

Jasmine Howell 0
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When it comes to styling an outfit I normally pick one or two key pieces. It could be an interesting color, shape, or style that captures my eye, and then build the rest of the outfit around that base. I'm so impressed with rebel's winter range this [...]

What is Sport Luxe Fashion?

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  Sports Luxe really is the fusion between fashion and fitness. It's comfort, it's effortless and it's always on trend. I think one of the reason Sports Luxe trend is so popular is that it's achievable and obtainable. Anyone can pull off [...]

Meet our Stylist – Jasmine Howell

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My name is Jasmin Howell, and I'm the editor of fashion and lifestyle blog Friend in Fashion. I've always had a passion for fashion, ever since I was small, so one day I decided to start a journal documenting some of my fashion and travel [...]
HOME OF FOOTBALL

Raheem Sterling: Play Beautiful

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England and Manchester City dribbling specialist Raheem Sterling chats with FourFourTwo. Breaking down how flair is key to his game and how you can add some spice to yours. Be aggressive, be direct “There was a point when I was playing in the [...]

Radamel Falcao: How to be a fox in the box

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FourFourTwo finds out how banging in goals will be easy with these tips from Colombian Hitman, Radamel Falcao. Hone your craft “You can develop how you recognise goal scoring situations by working with wingers in training and sprinting forward [...]

Radamel Falcao: How to be a penalty-box predator

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Working hard on the training ground is pivotal to proving your worth as the team's perfect 9. Play like Falcao with this simple yet effective drill. Aim This drill has been designed to create explosive power in the sideways and backwards [...]