RUNNING

Essential items for your race pack

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If you're about to compete in your first run or half marathon, preparation is everything. Don't leave it until the last minute to start thinking about what to put in your race pack. Planning ahead will help you feel more prepared. There's nothing [...]

How to speed up recovering from the City2Surf

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If you were one of the 80,000 that made it across the finish line in the City2Surf yesterday, you can give yourself a pat on the back for a job well done! Whether bounced across the finish line with a hiss and a roar, or staggered to the end [...]

6 Things you should know before competing in the City2Surf

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So you've been training for the City2Surf and it's literally just around the corner. You've thought of everything, (at least you think you have) but here are a few things you might not realise. If you've been sick or been suffering from a viral [...]
GYM AND FITNESS

What is slacklining?

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Ever fancied being a circus acrobat as a child or an Olympic gymnast ? Then Slackline fitness, also known as yogalining could be a dream come true. Slacklining is similar to tightrope walking  and consists of doing exercises on a narrow line of [...]

Why aerial yoga is so popular?

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Aerial yoga, sometime known as anti-gravity yoga, started gaining popularity about 10 years ago. Since then it has become one of the hottest fitness classes across the globe. Gwenyth Paltrow, Vanessa Hudgens and Chelsea Handler are just a few of the [...]

Do you have what it takes to be a Ninja Warrior?

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Forget watching The Block and Survivor, Australia has a new reality TV show we can't get enough of. Australian Ninja Warrior is our latest guilty pleasure—so-called 'ordinary' athletes (touted as an entire new level of crazy by the couch potatoes [...]
BUYERS GUIDE

How to set up your own at-home Spin class

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Driving beats and motivating instructors are two of the biggest reason Spin classes are so popular. So much so, that you often have to pay extra in addition to your gym membership and book a bike seat in advance. However, you can set up your own [...]

How to choose ski googles

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If you are hitting the snowy slopes this ski season, don't forget goggles. You might think a pair of sunnies will do the trick, but to ensure you protect your eyes, make sure you invest in a good pair of snow goggles. With so many different pairs to [...]

Snowboarding for kids: How to keep warm

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The most important things your young beginner snowboarders need before they hit the slopes (even more important than instructions being yelled from Dad or lessons) is the right snowboarding gear. Newbies spend a lot of time face planting, [...]
LIFESTYLE

6 Active ways to keep the kids entertained during the school holidays

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The school holidays are upon us. What's first met with the thoughts of  "It will be wonderful spending some quality time with the kids", soon turns to exasperation after hearing the words "I'm bored", for the 50th time within the first couple of [...]

6 Summer time myths BUSTED

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As the weather gets warmer and summer is a matter of months away, we thought we'd shatter some of the old wives tales and myths you may have heard as a child. Myth: You can't swim for half an hour after eating. False. For fear of ending up [...]

What is slacklining?

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Ever fancied being a circus acrobat as a child or an Olympic gymnast ? Then Slackline fitness, also known as yogalining could be a dream come true. Slacklining is similar to tightrope walking  and consists of doing exercises on a narrow line of [...]
NUTRITION

How to spot a fad diet

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You see it all the time on magazine covers—celebrities losing 8kg in only 4 weeks, and inside you can find out their secrets. But are their tips really going to work for you, or are they just a fad? And if it is, how do you spot a fad diet? What [...]

Summer bodies start now

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Regardless of the season, motivating yourself to exercise or focus on your health can be a challenge. Somehow pulling out your swimsuit at the end of spring gets us in a spin and wanting to look up the latest quick fix challenge, but did you know [...]

Healthy Winter Warmers

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While we have had some gorgeous winter days, I have a feeling we have not seen the last of the cooler weather yet. Warming winter dinners are often what we feel like, but this doesn’t mean they have to be unhealthy. Comfort food can be jam packed [...]
VIDEO

How to style an Sports Luxe look

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When it comes to styling an outfit I normally pick one or two key pieces. It could be an interesting color, shape, or style that captures my eye, and then build the rest of the outfit around that base. I'm so impressed with rebel's winter range this [...]

What is Sport Luxe Fashion?

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  Sports Luxe really is the fusion between fashion and fitness. It's comfort, it's effortless and it's always on trend. I think one of the reason Sports Luxe trend is so popular is that it's achievable and obtainable. Anyone can pull off [...]

Meet our Stylist – Jasmine Howell

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My name is Jasmin Howell, and I'm the editor of fashion and lifestyle blog Friend in Fashion. I've always had a passion for fashion, ever since I was small, so one day I decided to start a journal documenting some of my fashion and travel [...]
HOME OF FOOTBALL

David Luiz: Listen only to constructive criticism

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Gary Neville famously described David Luiz as playing as if ‘being controlled by a 10-year-old on a PlayStation’ during a defeat to Liverpool in 2011. The Chelsea and Brazilian centre-back reflects on this comment and explains to FourFourTwo who he [...]

Rio Ferdinand: Play with the ball and to your strengths

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The former Manchester United and England legend was generally regarded as the best centre-back since the start of the European Premier League.  The ball-playing defender that changed the way backs were thought of talked to FourFourTwo to impart some [...]

Tim Cahill: Train hard, unwind hard

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Australia’s goal scoring hero, Tim Cahill, will be the first to say that he wasn’t born to be a professional.  It took a whole lot of hard work and determination. Timmy talks to FourFourTwo about how he has trained himself to the top of the [...]