RUNNING

Your style guide to sporty summer shoes

rebel insider 0
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Summer styles see a revisit to the 90s with crisp white shoes becoming all the rage. Converse stay on trend with a slimline version of Chuck Taylors known as the Dainty casual shoe range, while Nike’s super slick answer to the all-whites are the [...]

Why do we run?

Damon Bray 0
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According to Wikipedia, “It is assumed that the ancestors of mankind developed the ability to run for long distances about 2.6 million years ago, probably in order to hunt animals. Now those animals were no doubt used as a source of food.” Isn’t [...]

The do’s and don’ts post-race  

Damon Bray 0
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59
You did the training, you made it to the start line, the nerves didn’t get the better of you and you’re now the proud owner of new race bling…what now? Here’s a few post-race do’s and don’ts to help your recovery after you hit the Finish [...]
GYM AND FITNESS

A day in the gym with Khan Porter

Khan Porter 0
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Though my training volume fluctuates from time to time, when I’m in full time training my day-to-day routine looks fairly similar in terms of what I work on. The following is a typical training day and will form the basis for my next 12 months of [...]

Office yoga poses to help you de-stress on the job

rebel insider 0
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678
Office yoga may be last thing that crosses your mind when you feel like launching yourself across the workplace - nuclear missile style at your boss, armed with a loaded stapler. However when the work load seems insurmountable and the deadlines are [...]

Grip and Rip: Training your grip and why it’s so important

Khan Porter 0
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Handy exercises to train your grip Think about how often you use your hands. Every time you grab, pick up, carry or hold something you are using hundreds of muscles in your hands, fingers and forearms. We often think of big pulling movements [...]
BUYERS GUIDE

How to speed up your recovery after a knee injury

Tim Keeley 0
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2
Three simple steps can make a massive difference to recovery and long term outcomes after an acute sports injury. A wrenched knee while sprinting across the sports field or skiing down the snowy slopes of Thredbo can cause excruciating pain and put [...]

How to choose a swimsuit

rebel insider 0
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2,219
Ladies, bikinis or baggy boardies are perfect for lazing on the beach or a quick dip, but if you are serious about swimming for fitness, you need a serious swimsuit. Choosing a swimsuit is hard, particularly if you’ve had an entire season of [...]

Fast and easy tips to packing light

rebel insider 0
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Off on your OE to trek to the summit of Everest? Travelling to Hawaii to watch the Billabong Pipe Masters? Backpacking around Europe hunting Pokemon? Travelling light can mean cheaper airfares if you only take carry-on luggage. However, it can [...]
LIFESTYLE

7 Ways to have an active Christmas

rebel insider 0
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1,038
Have yourself a very active Christmas and start planning new ways to spend the festive season. Traditionally, the festive season is an excuse to sit around eating far too much, drinking more than you normally would and do a whole lot of nothing. [...]

How to choose a swimsuit

rebel insider 0
-1
2,219
Ladies, bikinis or baggy boardies are perfect for lazing on the beach or a quick dip, but if you are serious about swimming for fitness, you need a serious swimsuit. Choosing a swimsuit is hard, particularly if you’ve had an entire season of [...]

Your style guide to sporty summer shoes

rebel insider 0
0
34
Summer styles see a revisit to the 90s with crisp white shoes becoming all the rage. Converse stay on trend with a slimline version of Chuck Taylors known as the Dainty casual shoe range, while Nike’s super slick answer to the all-whites are the [...]
NUTRITION

Summer treats to keep you cool

Kate Bennett 0
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Blueberry kebabs Spike around 10 blueberries on a bamboo skewer, dip in yogurt and freeze for a refreshing afternoon snack. Pineapple ring pops Place a bamboo skewer through a sliced ring of pineapple, so it looks like a lollipop and pop [...]

How to build a healthy meal plan

Kate Bennett 0
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36
Earlier this month there was a link in my blog to the CSIRO healthy eating survey where you could see your diet score and compare your regular way of eating with our national dietary guidelines. With that in mind, it's fitting that this week is [...]

Delicious healthy lunch box treats

Kate Bennett 0
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Delicious lunch box treats (which are actually healthy) Make sure you are giving your children something nutritious for their lunches, but also satisfying their desire for a ‘treat’ once on a while. The following are a few lunch box sweets [...]
VIDEO

How to style an Sports Luxe look

Jasmine Howell 0
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When it comes to styling an outfit I normally pick one or two key pieces. It could be an interesting color, shape, or style that captures my eye, and then build the rest of the outfit around that base. I'm so impressed with rebel's winter range this [...]

What is Sport Luxe Fashion?

Jasmine Howell 0
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  Sports Luxe really is the fusion between fashion and fitness. It's comfort, it's effortless and it's always on trend. I think one of the reason Sports Luxe trend is so popular is that it's achievable and obtainable. Anyone can pull off [...]

Meet our Stylist – Jasmine Howell

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My name is Jasmin Howell, and I'm the editor of fashion and lifestyle blog Friend in Fashion. I've always had a passion for fashion, ever since I was small, so one day I decided to start a journal documenting some of my fashion and travel [...]
HOME OF FOOTBALL

Cam Munster: On over training

Inside Sport 0
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Is over training a thing? Well it’s definitely something most of us don’t fully understand, because shouldn’t we be training as much as we can, as hard as we can? Eat less, train more and go full steam ahead to lose as much fat as possible [...]

Why it’s good to compete in multiple sports

Inside Sport 0
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For the average Aussie rules footballer, the training doesn’t end when the players leave the field at the end of a session. Most players participate in variety of different sports outside of their normal code. It’s a great way to continue to work [...]

Juan Mata: On training, recovery and diet

FourFour Two 0
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The Manchester United midfielder talks to FourFourTwo about training, recovery, his diet and the differences between Spain and England. What do you do to help your body recover after training or a match? There are many areas of fitness that you [...]