RUNNING

Solutions for shin splints

Tim Keeley 0
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The guide to running pain  free Shin splints, also known as Medial Tibial Stress Syndrome (MTSS) is tissue damage and inflammation to the connective tissue and muscles attached to the tibia bone. A very common injury for fitness fanatics, shin [...]

10 Ways to make running more fun

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If you find your enthusiasm for lacing up your running shoes is waning, it may be time to change things ups. There’s nothing worse than doing the same old exercise routine, day in and day out, so we’ve compiled a list of ideas to make your next run [...]

How to make morning runs more enjoyable

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If you’re struggling to find your morning mojo, lace those running shoes and hit the pavement, it’s nothing to do with not being a morning person. Overnight your blood sugars will have dropped. Your brain is still in a fog and your joints and [...]
GYM AND FITNESS

A day in the gym with Khan Porter

Khan Porter 0
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Though my training volume fluctuates from time to time, when I’m in full time training my day-to-day routine looks fairly similar in terms of what I work on. The following is a typical training day and will form the basis for my next 12 months of [...]

Office yoga poses to help you de-stress on the job

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Office yoga may be last thing that crosses your mind when you feel like launching yourself across the workplace - nuclear missile style at your boss, armed with a loaded stapler. However when the work load seems insurmountable and the deadlines are [...]

Grip and Rip: Training your grip and why it’s so important

Khan Porter 0
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Handy exercises to train your grip Think about how often you use your hands. Every time you grab, pick up, carry or hold something you are using hundreds of muscles in your hands, fingers and forearms. We often think of big pulling movements [...]
BUYERS GUIDE

How to speed up your recovery after a knee injury

Tim Keeley 0
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Three simple steps can make a massive difference to recovery and long term outcomes after an acute sports injury. A wrenched knee while sprinting across the sports field or skiing down the snowy slopes of Thredbo can cause excruciating pain and put [...]

How to choose a swimsuit

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Ladies, bikinis or baggy boardies are perfect for lazing on the beach or a quick dip, but if you are serious about swimming for fitness, you need a serious swimsuit. Choosing a swimsuit is hard, particularly if you’ve had an entire season of [...]

Fast and easy tips to packing light

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Off on your OE to trek to the summit of Everest? Travelling to Hawaii to watch the Billabong Pipe Masters? Backpacking around Europe hunting Pokemon? Travelling light can mean cheaper airfares if you only take carry-on luggage. However, it can [...]
LIFESTYLE

How to motivate your spouse to shape up

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The love handles are slowly drooping and you’re sure it’s been years since your spouse has been to see their toes. With the New Year just around the corner, now’s the time to ensure you and your partner have a long and healthy life ahead of you. [...]

How to avoid failing at New Year’s Resolutions

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Cast your mind back to last New Year’s Day. Chances are you were inspired by the dawn of a new year to become the best version of yourself in 2016. Like the Six Million Dollar Man, you planned to be better, stronger, faster with abs of steel, [...]

How to have an organised Christmas

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Can you believe we’re already on the slippery slope to December? Blink and Christmas will be upon us. Now is the time to start making lists and checking it twice so everything is under control for the perfect festive season. Finalise your holiday [...]
NUTRITION

Why you need to think about what you eat

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Did you know food makes up to nearly 60 per cent of weight loss, performance enhancement or muscle growth? Did you also know food also improves cognitive thinking? It’s quite mind-blowing, when you contemplate all the processed foods with their [...]

Beat festive hangovers

Kate Bennett 0
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It can often be hard to resist a drink at this festive time of year. Everyone also has that one friend who encourages you to overindulge, leaving you feeling like death warmed up the next day. Follow these few steps and you’ll be the perky one the [...]

7 Top tips to avoid overeating during the holidays

Kate Bennett 0
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One of the most common conversations I have with clients at this time of year is about managing food and weight around the festive season. A friend recently shared me her family’s philosophy with me. She is Scandinavia, so you can imagine the food [...]
VIDEO

How to style an Sports Luxe look

Jasmine Howell 0
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When it comes to styling an outfit I normally pick one or two key pieces. It could be an interesting color, shape, or style that captures my eye, and then build the rest of the outfit around that base. I'm so impressed with rebel's winter range this [...]

What is Sport Luxe Fashion?

Jasmine Howell 0
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  Sports Luxe really is the fusion between fashion and fitness. It's comfort, it's effortless and it's always on trend. I think one of the reason Sports Luxe trend is so popular is that it's achievable and obtainable. Anyone can pull off [...]

Meet our Stylist – Jasmine Howell

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My name is Jasmin Howell, and I'm the editor of fashion and lifestyle blog Friend in Fashion. I've always had a passion for fashion, ever since I was small, so one day I decided to start a journal documenting some of my fashion and travel [...]
HOME OF FOOTBALL

Olivier Giroud: How to create and conquer

FourFour Two 0
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We’ve seen the impact that 6ft 4in Frenchman Olivier Giroud has had on matches in the Premier League this season. The target man displays an incredible amount of presence on the field and particularly in the box. Arsenal’s striker leads you through [...]

How to find pockets of space with Juan Mata

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The Manchester United and Spanish international, known for playing in between the lines, takes FourFourTwo through finding that space and also why Xavi is the best in the world. What’s the secret to keeping possession in tight spaces? You need [...]

Cam Munster: On over training

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Is over training a thing? Well it’s definitely something most of us don’t fully understand, because shouldn’t we be training as much as we can, as hard as we can? Eat less, train more and go full steam ahead to lose as much fat as possible [...]