RUNNING

4 common running mistakes that could be risking your life

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You lace up your shoes properly, you do your stretches and jog out the front door like you've done a hundred times before, even remembering to look both ways before you cross the road. Before you've even finished your run there are several things [...]

The essential gear for running a 1/2 marathon

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Committed to your first 1/2 marathon? You can make it easier by making sure you've got the right gear for training and race day. Before you undertake any training, the one thing you really need and shouldn't compromise on is a really good pair of [...]

Snake safety for runners

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As the weather warms up, your chances of coming across a snake while running off the beaten path increases. However, don't let the put the possibility of an encounter with a snake put you off lacing up your trainers and exploring our country's [...]
GYM AND FITNESS

Bootcamp for one

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Rebel Insider talked to body transformation specialist, Mark Woodgate. He shared his home-based bootcamp style workout for the ultimate in fat loss and fitness with us. A boot camp usually conjures up images of groups of people performing athletic [...]

The skipping rope workout

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Hear the word skipping rope, and no doubt your mind goes straight back to your school days and playing 'I had a little motorcar in 1964...' and various other skipping rhymes. However skipping rope can be a great workout for all ages and there's no [...]

Orange is the new fitness?

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Just when you thought you'd seen it all, there's another fitness trend dawning our doorstep. Orangetheory Fitness is the newest exercise empire taking Australia by storm. It's described as the best one-hour workout in the country. The workout is [...]
BUYERS GUIDE

How to set up your own at-home Spin class

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Driving beats and motivating instructors are two of the biggest reason Spin classes are so popular. So much so, that you often have to pay extra in addition to your gym membership and book a bike seat in advance. However, you can set up your own [...]

How to choose ski googles

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If you are hitting the snowy slopes this ski season, don't forget goggles. You might think a pair of sunnies will do the trick, but to ensure you protect your eyes, make sure you invest in a good pair of snow goggles. With so many different pairs to [...]

Snowboarding for kids: How to keep warm

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The most important things your young beginner snowboarders need before they hit the slopes (even more important than instructions being yelled from Dad or lessons) is the right snowboarding gear. Newbies spend a lot of time face planting, [...]
LIFESTYLE

How to find the right exercise to suit your personality and style

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So you're not a fan of exercising, but it's about time you made more of an effort before the middle age spreads grips you? Perhaps your idea of a workout is hunting for the remote control. Whatever your reason, you need to find a sport or exercise [...]

Big backyard fun for summer

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Today's kids are spending more and more  time inside. Compared to previous generations who were more likely to have been found building tree huts, exploring the neighbourhood on their bikes and inventing their own entertainment, children today are [...]

7 Games you can play with Frisbees

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With great weather, you'll want the kids to be outdoors getting much needed Vitamin D and giving their eyes a break from screen time. Playing with a Frisbee can be a lot of fun but it soon gets boring if you simple throw and catch. This summer, [...]
NUTRITION

The foods you should be eating at this time of year!

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Christmas is upon us and so often you read about what not to eat or how to moderate your eating, or how to beat the weight gain post Christmas (yes we will likely cover those things too). What you don’t see as much of is what you SHOULD be eating to [...]

10 Tips to tackle Christmas party temptations

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With so many parties and social events during this time of year it can be easy to let your food and exercise routine slip a little and the kilos seem to slowly creep on. So how does a nutritionist get through this time of year and maintain their [...]

5 Foods that aren’t necessarily as healthy as you think

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You think you're choosing a healthy option, but here are some foods that aren't as nutritious for your body as you may have first thought. Vegetable or Tomato Soup It's fast, convenient and it tastes great. Some labels even promote soups as [...]
VIDEO

How to style an Sports Luxe look

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When it comes to styling an outfit I normally pick one or two key pieces. It could be an interesting color, shape, or style that captures my eye, and then build the rest of the outfit around that base. I'm so impressed with rebel's winter range this [...]

What is Sport Luxe Fashion?

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  Sports Luxe really is the fusion between fashion and fitness. It's comfort, it's effortless and it's always on trend. I think one of the reason Sports Luxe trend is so popular is that it's achievable and obtainable. Anyone can pull off [...]

Meet our Stylist – Jasmine Howell

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My name is Jasmin Howell, and I'm the editor of fashion and lifestyle blog Friend in Fashion. I've always had a passion for fashion, ever since I was small, so one day I decided to start a journal documenting some of my fashion and travel [...]
HOME OF FOOTBALL

Xabi Alonso’s passing masterclass

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A glorious career across Europe and one of the coolest men in football!  The Spanish pass-master discusses the art of passing and the satisfaction of hitting that perfectly hit ball to a teammate.  Xabi takes FourFourTwo through some of the players [...]

Phil Jones: “I’ll kick him harder!”

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The Manchester United and England centre-back, Phil Jones, gives FourFourTwo some tips on handling tricky opponents and marking inter-changing forwards. The opposition’s winger is charging in from the wing and you’re on your own against two of [...]

Mourinho’s coaching secrets – Coaches

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Gwynn Williams was director of football at Chelsea during Jose Mourinho’s first spell in charge of the club and observed the unique style that Mou took with his coaching staff.  Williams spoke to FourFourTwo and shed some light on the Manchester [...]