RUNNING

How to speed up recovering from the City2Surf

rebel insider 0
0
2
If you were one of the 80,000 that made it across the finish line in the City2Surf yesterday, you can give yourself a pat on the back for a job well done! Whether bounced across the finish line with a hiss and a roar, or staggered to the end [...]

6 Things you should know before competing in the City2Surf

rebel insider 0
0
19
So you've been training for the City2Surf and it's literally just around the corner. You've thought of everything, (at least you think you have) but here are a few things you might not realise. If you've been sick or been suffering from a viral [...]

Your pre-race day checklist

rebel insider 0
0
3
Even seasoned runners need a a timely reminder of things to remember to check prior to a big race event like the City2Surf. Whether you're an old hand at race events, or you're about to undertake your very first fun run, make sure you've checked off [...]
GYM AND FITNESS

6 Signs it’s time to get a new PT

rebel insider 0
0
1
When you're investing your hard earned dollars on hiring a Personal Trainer (and that's on top of your weekly gym fees), you want to make sure you are getting your money's worth. Here's how to tell if your PT is worth their weight in gold [...]

Is Alien Yoga really a thing?

rebel insider 0
0
29
Just when you thought there couldn't possibly be another crazy fitness fad, Alien Yoga starts trending on the social pipes. Yes, as bizarre as it looks, Alien Yoga really is a thing. Its correct term is Nauli and it consists of yoga fanatics sucking [...]

Signs the world is barking mad about yoga

rebel insider 0
0
29
Hot yoga, aerial yoga, yoga poses that make your stomach look like something out of the alien movies and now it appears the world has actually gone barking mad about yoga. The hottest new trend is do do yoga with animals. Goat Yoga Yes, you [...]
BUYERS GUIDE

How to set up your own at-home Spin class

rebel insider 0
0
15
Driving beats and motivating instructors are two of the biggest reason Spin classes are so popular. So much so, that you often have to pay extra in addition to your gym membership and book a bike seat in advance. However, you can set up your own [...]

How to choose ski googles

rebel insider 0
0
20
If you are hitting the snowy slopes this ski season, don't forget goggles. You might think a pair of sunnies will do the trick, but to ensure you protect your eyes, make sure you invest in a good pair of snow goggles. With so many different pairs to [...]

Snowboarding for kids: How to keep warm

rebel insider 0
0
36
The most important things your young beginner snowboarders need before they hit the slopes (even more important than instructions being yelled from Dad or lessons) is the right snowboarding gear. Newbies spend a lot of time face planting, [...]
LIFESTYLE

How to motivate your kids to get off the couch

rebel insider 0
0
16
Finding new ways to motivate your children to get off their smartphones, tablets or turn off the TV can sometimes be more trouble than it's worth. However it's important to keep your family active to stay fit and healthy, For some kids being [...]

8 Jobs that will help keep you fit

rebel insider 0
0
20
We've all been bombarded with the dangers of sitting for long periods of time, but it can be hard to avoid when you have a job requiring you to stay in your seat. Perhaps it's time for a career change?We've found eight occupations that will allow [...]

How you can learn to love working out

rebel insider 0
0
14
If you idea of exercising is hunting for the remote control, recent studies by the University of Michigan have concluded you can learn to love working out. Even if you are a die-hard couch potato or a busy mum who just can't seem the time to hit [...]
NUTRITION

Summer bodies start now

Kate Bennett 0
0
4
Regardless of the season, motivating yourself to exercise or focus on your health can be a challenge. Somehow pulling out your swimsuit at the end of spring gets us in a spin and wanting to look up the latest quick fix challenge, but did you know [...]

Healthy Winter Warmers

Kate Bennett 0
0
8
While we have had some gorgeous winter days, I have a feeling we have not seen the last of the cooler weather yet. Warming winter dinners are often what we feel like, but this doesn’t mean they have to be unhealthy. Comfort food can be jam packed [...]

Fantastic Fritters

Kate Bennett 0
0
41
If you are looking for a quick, easy weeknight dinner, or something different for you or your families lunch box, you can’t go wrong with a delicious fritter. Starting with flour and an egg, you can whip up something really delicious with many of [...]
VIDEO

How to style an Sports Luxe look

Jasmine Howell 0
0
241
When it comes to styling an outfit I normally pick one or two key pieces. It could be an interesting color, shape, or style that captures my eye, and then build the rest of the outfit around that base. I'm so impressed with rebel's winter range this [...]

What is Sport Luxe Fashion?

Jasmine Howell 0
0
254
  Sports Luxe really is the fusion between fashion and fitness. It's comfort, it's effortless and it's always on trend. I think one of the reason Sports Luxe trend is so popular is that it's achievable and obtainable. Anyone can pull off [...]

Meet our Stylist – Jasmine Howell

Jasmine Howell 0
0
238
My name is Jasmin Howell, and I'm the editor of fashion and lifestyle blog Friend in Fashion. I've always had a passion for fashion, ever since I was small, so one day I decided to start a journal documenting some of my fashion and travel [...]
HOME OF FOOTBALL

How to survive in the NRL front row: Petero Civoniceva

Inside Sport 0
0
3
Few rugby league front-rowers were as feared across the early 2000s as much as the mighty Petero Civoniceva. More importantly, there were even fewer veteran players who were able to maintain such a high level of consistency as the Queensland and [...]

Josh Kennedy: My game day routine

Inside Sport 0
0
6
Sydney Swans midfielder Josh Kennedy has the experience to know how you prepare nutritionally and mentally for a big game.  Kennedy also takes Inside Sport through his post-game routine, which will then aid his preparation as the elite level cycle [...]

How representative NRL compares to the finals

Inside Sport 0
0
9
Valentine Holmes on stepping up a level The Cronulla Shark’s star winger talks about how football is different at representative level compared to the finals, and how he met the challenge. Holmes has enjoyed a meteoric rise in his rugby league [...]