RUNNING

Treadmill Safety 101: How to avoid getting injured

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It only takes a momentary lapse in concentration and you may find yourself the subject of a viral video treading on YouTube. Walking or running on a treadmill seems like a pretty easy concept. Get on, select a programme and press start. But if [...]

The only 12-week plan you need for marathon season (part 1)

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Running season is looming over the next few months, with time ticking away for many of you to start your preparations for races and marathons. One thing that many do is bite off more than they can chew, stepping into races full on without proper [...]

What’s the deal with barefoot running shoes?

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Barefoot running shoes have been around for a few years, but lately, they’ve gained popularity as advocates claim barefoot running as the “real” way to run. However, the support for these shoes is divided, with some researchers doubtful. Barefoot [...]
GYM AND FITNESS

Do cardio-only workouts help with weight loss?

Mikaela Mahlab 0
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There’s a common perception that chugging along for hours at end in the gym doing cardio will help with weight loss. If you’re one of those that have been thinking that way, you need to read along. Not only is all cardio and no resistance [...]

Treadmill Safety 101: How to avoid getting injured

rebel insider 0
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3
It only takes a momentary lapse in concentration and you may find yourself the subject of a viral video treading on YouTube. Walking or running on a treadmill seems like a pretty easy concept. Get on, select a programme and press start. But if [...]

Here’s a fun way to train through injury

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Injury is a very common occurrence when it comes to sport or fitness. A pulled hamstring here and a shin splint there sometimes means that you’ll have to give up training for a brief period of time and focus on recovery. That may not be the most [...]
BUYERS GUIDE

A beginner’s guide to choosing boxing gloves

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New to boxing or boxing for fitness? It's hard to beat the boxing bag mitt. They're super affordable and give you the support you need when you're just staring out. These mitts are designed to be used with the boxing bags, just as their name [...]

The beginner’s guide to choosing sports earphones

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Finding good sports headphones is hard when you're not exactly sure what you're looking for. If only it was as simple as selecting the cheapest pair on offer. However when it comes to headphones, earphones or earbuds, you pay for what you get. [...]

How to choose a squash racquet

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If you're looking for a sport that can be played all year around, there's nothing like squash. It can be played as singles or doubles, is a great way to burn off calories and any pent up aggression. Registrations to join squash clubs usually take [...]
LIFESTYLE

Stay fit with micro-movements

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You may be meeting your fitness goals and you may be working out in the gym for hours on end; however, you may not realise that the movements you make throughout the rest of your day are just as important. Cue in micro-movement exercises, like [...]

4 Best YouTube Channels When You Can’t Afford a Gym Membership

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Workout at home Belonging to a gym can be expensive, particularly if you’re only going once in a blue moon. The average Australian spends approximately $60 a month on gym memberships (and that’s the low end of the scale), Add in a personal trainer, [...]

7 active date ideas & budget alternatives for Valentines

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Anyone can organise dinner and a movie, it doesn’t take much thought or planning. This year, we’re encouraging you to think outside the box and plan an active date, something your significant other will remember for years to come. You don’t have to [...]
NUTRITION

7 foods that fire up your metabolism

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It’s no secret that a fast metabolism plays a role in achieving a killer body; the speed at which your body burns calories and converts fuel to energy affects the rate at which you lose or gain weight. Essentially, a faster metabolism makes your [...]

How to start meal prepping

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Not many people fully understand the true importance of meal prep. Not only does it cut down your time in deciding what to cook on a daily basis, but it also helps you stay on track with your weight goals, improve your overall health, and save money [...]

3 simple facts about weight loss I bet you didn’t know!

Cameron Byrnes 0
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With more and more people on social media pumping out information about weight loss, even I get lost in the sea of advice. The problem is, not everyone has an education in weight loss and maybe it’s from their own experience that they are trying to [...]
VIDEO

4 Best YouTube Channels When You Can’t Afford a Gym Membership

rebel insider 0
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Workout at home Belonging to a gym can be expensive, particularly if you’re only going once in a blue moon. The average Australian spends approximately $60 a month on gym memberships (and that’s the low end of the scale), Add in a personal trainer, [...]

How to style an Sports Luxe look

Jasmine Howell 0
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When it comes to styling an outfit I normally pick one or two key pieces. It could be an interesting color, shape, or style that captures my eye, and then build the rest of the outfit around that base. I'm so impressed with rebel's winter range this [...]

What is Sport Luxe Fashion?

Jasmine Howell 0
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  Sports Luxe really is the fusion between fashion and fitness. It's comfort, it's effortless and it's always on trend. I think one of the reason Sports Luxe trend is so popular is that it's achievable and obtainable. Anyone can pull off [...]
HOME OF FOOTBALL

Philippe Coutinho: More on unlocking defences

FourFour Two 0
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Liverpool and Brazil midfielder Philippe Coutinho talks to FourFourTwo about his dribbling technique and the secret to unlocking defences. How did you go about developing a sharp football brain? “I think this comes from the intensity at which [...]

Xabi Alonso: Master control and space

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The Spanish master, Alonso discusses adapting his style to players around him.  FourFourTwo also asks the impossible questions of narrowing down his favourite ball of all time Did you have change your passing style for different [...]

Philippe Coutinho: Unlocking Defences

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Liverpool and Brazil midfielder Philippe Coutinho talks to FourFourTwo about his dribbling technique and the secret to unlocking defences. You’re pretty nifty at beating defenders, so tell us: how do you do it? “I always try to be quick in [...]