RUNNING

Why do we run?

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According to Wikipedia, “It is assumed that the ancestors of mankind developed the ability to run for long distances about 2.6 million years ago, probably in order to hunt animals.

The do’s and don’ts post-race  

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You did the training, you made it to the start line, the nerves didn’t get the better of you and you’re now the proud owner of new race bling…what now?

Dealing with the post-race blues

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I reached my goal – What’s next? The post-race blues are so common these days, given most of us are goal driven and make some pretty big sacrifices to hit

GYM AND FITNESS

Buyer’s guide to choosing a punch bag

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Whether you’re setting up a home gym, a cardio junkie looking for a boxing workout, training in martial arts or just looking for a way to take out pent out

Skill development in functional fitness programs

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When we think about strength and conditioning, we often stop at strength training and cardio. The acquisition and development of skills is often overlooked and as a result, the broader

Single leg alternatives to the squat

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The squat has long been hailed the king of all leg movements and rightly so. There’s something undeniably satisfying about loading up a barbell, putting it on your back and

BUYERS GUIDE

Essential gear for new cyclist

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Congratulations on your decision to take up cycling. It’s an awesome way to experience the great outdoors, shape up and improve your fitness levels. Cycling can be a costly pursuit

Buyer’s guide to choosing a punch bag

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Whether you’re setting up a home gym, a cardio junkie looking for a boxing workout, training in martial arts or just looking for a way to take out pent out

How to pick the perfect pair of running shoes

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Picking the perfect pair of running shoes is an important decision and the right shoe for your body will lessen the chance of injury, increase your performance and make the

LIFESTYLE

Planning your summer body starts in winter

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When it’s cold and windy outside, it is all too easy to get a little lazy and want to stay inside, avoiding exercise and eating comfort foods. Given a choice,

7 Apps guaranteed to help you relax

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Find yourself easily getting wound up over small things? In desperate need of a holiday and just can’t seem to get the time off work? What you need is a

The Japanese sleeping trend you need to master

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According to research, one in three people suffer from sleep disorders. The short story is we simply don’t get enough sleep. There’s too much to do, too much going on

NUTRITION

Pizza with a healthy twist

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Pizza is one of my favourite meals and because I love it so much, I almost can’t believe it when someone tells me they don’t like pizza. Friday or Saturday

Winter soups with a twist

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There is nothing like a warm soup on a cold day to help warm your whole body. It really hits the spot in the middle of winter from the moment it touches

Guilt-free winter comfort food

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I was asking friends and clients over the past few weeks what their three favourite comfort foods are. Given the cooler weather, their responses tended to trend towards comfort foods like meatballs,

VIDEO

How to style an Sports Luxe look

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When it comes to styling an outfit I normally pick one or two key pieces. It could be an interesting color, shape, or style that captures my eye, and then

What is Sport Luxe Fashion?

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  Sports Luxe really is the fusion between fashion and fitness. It’s comfort, it’s effortless and it’s always on trend. I think one of the reason Sports Luxe trend is

Meet our Stylist – Jasmine Howell

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My name is Jasmin Howell, and I’m the editor of fashion and lifestyle blog Friend in Fashion. I’ve always had a passion for fashion, ever since I was small, so

HOME OF FOOTBALL

AFL’s Bernie Vince: On training development

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The Melbourne Football Club are a club revitalised with a new brand and a new outlook over the last few years. As such, it’s perhaps expected that training is a

Dimitri Payet: The importance of being selfless on the field

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“You must be selfless” – Dimitri Payet Dimitri Payet makes as many goals and he scores as he dictates the play and racks up assists as the perfect No.10. The West

Dimitri Payet: The secret to being an effective playmaker

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Don’t repeat the same trick Dimitri Payet is the master of taking the defenders out of the game and giving them nightmares in a variety of ways. The French playmaker explains to