RUNNING

The Marathon Man: What keeps me going

Inside Sport 0
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Based outside of Washington DC, Ultra-Marathon runner Mike Wardian does this while holding down a fulltime job as an international shipbroker, and as father to two young children.  He was in Australia for the Ultra-Trail [May 2017] in the Blue [...]

The Marathon Man: Setting records

Inside Sport 0
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Mike Wardian ran the World Marathon Challenge last January, setting another record in completing each of the seven marathons in seven continents in seven days in less than three hours.  The American tells Inside Sport how he makes sure all this [...]

Fun run preparation: Final two week checklist

rebel insider 0
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Are you training for a fun run? Whether it's the Bridge to Bridge in Brisbane or the City2Surf in Sydney, there are simple things you can do to the final couple of weeks to ensure you are at your peak on race day. Stick to your training [...]
GYM AND FITNESS

Is Alien Yoga really a thing?

rebel insider 0
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Just when you thought there couldn't possibly be another crazy fitness fad, Alien Yoga starts trending on the social pipes. Yes, as bizarre as it looks, Alien Yoga really is a thing. Its correct term is Nauli and it consists of yoga fanatics sucking [...]

Signs the world is barking mad about yoga

rebel insider 0
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Hot yoga, aerial yoga, yoga poses that make your stomach look like something out of the alien movies and now it appears the world has actually gone barking mad about yoga. The hottest new trend is do do yoga with animals. Goat Yoga Yes, you [...]

What is ZUU?

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ZUU is the brain child of Aussie, Nathan Helberg. Essentially it is a High Intensity Interval Training (HIIT) workout. HIIT has been around for donkey's ages, only this time it comes with a twist – an animal twist.  ZUU is touted one of the most [...]
BUYERS GUIDE

How to set up your own at-home Spin class

rebel insider 0
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Driving beats and motivating instructors are two of the biggest reason Spin classes are so popular. So much so, that you often have to pay extra in addition to your gym membership and book a bike seat in advance. However, you can set up your own [...]

How to choose ski googles

rebel insider 0
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If you are hitting the snowy slopes this ski season, don't forget goggles. You might think a pair of sunnies will do the trick, but to ensure you protect your eyes, make sure you invest in a good pair of snow goggles. With so many different pairs to [...]

Snowboarding for kids: How to keep warm

rebel insider 0
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The most important things your young beginner snowboarders need before they hit the slopes (even more important than instructions being yelled from Dad or lessons) is the right snowboarding gear. Newbies spend a lot of time face planting, [...]
LIFESTYLE

How you can learn to love working out

rebel insider 0
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If you idea of exercising is hunting for the remote control, recent studies by the University of Michigan have concluded you can learn to love working out. Even if you are a die-hard couch potato or a busy mum who just can't seem the time to hit [...]

Things you should know about your active wear

rebel insider 0
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Yes, it is gross if you don't wash them after a workout...but here's what you should know before you wash your expensive workout gear. Your workout clothes need fresh air. Who doesn't stuff their sweaty gym clothes into a plastic bag or leave [...]

5 Bright tights to lighten dreary winter days

rebel insider 0
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On overcast, drizzly days and when skies are grey. it can be hard to boost your mood. Black tights will always be a wardrobe staple, but there's nothing like a splash of colour to put some pep in your step.  Check out our range of bold and bright [...]
NUTRITION

Fantastic Fritters

Kate Bennett 0
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If you are looking for a quick, easy weeknight dinner, or something different for you or your families lunch box, you can’t go wrong with a delicious fritter. Starting with flour and an egg, you can whip up something really delicious with many of [...]

What is a Poke bowl?

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Poke Bowls are the hottest trend on the urban cafe scene since the introduction of Acai bowls. This Hawaiian inspired raw fish salad is annunciated as Poh-Kay. Poke being the Hawaiian word for slice or cut and refers to the way it traditionally [...]

Weight gain the right way

Kate Bennett 0
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Often nutrition, food and health blogs focus on weight loss. This is not surprising as the latest figures show upwards of 67% of our population is overweight or obese. But there are people who for various reasons need to gain weight–be it for sport, [...]
VIDEO

How to style an Sports Luxe look

Jasmine Howell 0
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When it comes to styling an outfit I normally pick one or two key pieces. It could be an interesting color, shape, or style that captures my eye, and then build the rest of the outfit around that base. I'm so impressed with rebel's winter range this [...]

What is Sport Luxe Fashion?

Jasmine Howell 0
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  Sports Luxe really is the fusion between fashion and fitness. It's comfort, it's effortless and it's always on trend. I think one of the reason Sports Luxe trend is so popular is that it's achievable and obtainable. Anyone can pull off [...]

Meet our Stylist – Jasmine Howell

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My name is Jasmin Howell, and I'm the editor of fashion and lifestyle blog Friend in Fashion. I've always had a passion for fashion, ever since I was small, so one day I decided to start a journal documenting some of my fashion and travel [...]
HOME OF FOOTBALL

Alex Iwobi: Prove the Gaffer right

Leigh Anne 0
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Getting called up for the first team can be daunting, Arsenal forward Alex Iwobi knows this all too well. Find out how he handled it as he chats to FourFourTwo. How would you describe yourself as a player? It’s always hard talking about your own [...]

Alex Oxlade-Chamberlain – Power in the legs to boost explosive speed

FourFour Two 0
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The England and Arsenal speedster explains to FourFourTwo the benefits of weight training on acceleration and its value across the pitch. Acceleration is one of the best parts of your game. How did you work on your speed off the mark? When I was [...]

Alex Oxlade-Chamberlain’s pre-season power training

FourFour Two 0
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The Arsenal winger talks to FourFourTwo ahead of the Gunners trip to Australia and explains why pre-season can be the launch pad for your best season yet. How important is pre-season in getting you ready for the new campaign? Having those six [...]