RUNNING

4 common running mistakes that could be risking your life

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You lace up your shoes properly, you do your stretches and jog out the front door like you've done a hundred times before, even remembering to look both ways before you cross the road. Before you've even finished your run there are several things [...]

The essential gear for running a 1/2 marathon

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Committed to your first 1/2 marathon? You can make it easier by making sure you've got the right gear for training and race day. Before you undertake any training, the one thing you really need and shouldn't compromise on is a really good pair of [...]

Snake safety for runners

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As the weather warms up, your chances of coming across a snake while running off the beaten path increases. However, don't let the put the possibility of an encounter with a snake put you off lacing up your trainers and exploring our country's [...]
GYM AND FITNESS

Beat your treadmill boredom

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Treadmill running isn’t everyone’s cup of tea, especially when you give up running outdoors for a go on one of these machines. Many complain that it’s monotonous, even though it is technically one of the most effective ways to boost your [...]

Here is a great beginner workout using 4 pieces of equipment

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You will need: Aerobic step Neoprene Dumbells 4kg x2 Celsius Fitball PTP Power tube Resistance band light Exercise 1 : Alternate Step Up : 1min set repeat 3 times - Step Benefit : Using a step is great for toning up your legs and [...]

Why home workouts are your best go to option

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It’s hard to get a gym obsession these days don’t you think? With work and family life, running a household and just fitting in general domestic duties, unfortunately having time for the gym is a luxury. The issue is that we all need to be fit and [...]
BUYERS GUIDE

A beginner’s guide to choosing boxing gloves

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New to boxing or boxing for fitness? It's hard to beat the boxing bag mitt. They're super affordable and give you the support you need when you're just staring out. These mitts are designed to be used with the boxing bags, just as their name [...]

The beginner’s guide to choosing sports earphones

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Finding good sports headphones is hard when you're not exactly sure what you're looking for. If only it was as simple as selecting the cheapest pair on offer. However when it comes to headphones, earphones or earbuds, you pay for what you get. [...]

How to choose a squash racquet

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If you're looking for a sport that can be played all year around, there's nothing like squash. It can be played as singles or doubles, is a great way to burn off calories and any pent up aggression. Registrations to join squash clubs usually take [...]
LIFESTYLE

Fast and effective post-holidays workout plan

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Many of you have caved in to temptation during the holiday period, gorging yourselves with lots of food, sugary and alcoholic drinks, sweet treats and have been guilty of not being involved in physical activities. This has resulted in a “holiday [...]

New year, new you

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It’s the New Year and you’ve made a number of resolutions to improve your state of mind, body and spirit. But, you’re not sure where to start. Fret not – here’s a guide to help you through the early days of confusion and keep you on the [...]

How to become a morning workout person

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Many have said the early bird catches the worm. Some may not agree with the statement but no one can deny that working out first thing each morning not only improves your health but also your mental and spiritual well-being. It may be a tough [...]
NUTRITION

3 simple facts about weight loss I bet you didn’t know!

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With more and more people on social media pumping out information about weight loss, even I get lost in the sea of advice. The problem is, not everyone has an education in weight loss and maybe it’s from their own experience that they are trying to [...]

Get back in shape with these meals

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Most of us have been guilty of overindulging on desserts, alcohol and carb-full meals this holiday season, with many looking for quick ways to lose those extra pounds and get back to shape. If you’re after some tips, here are five healthy, [...]

How much exercise will you need to burn Christmas lunch calories?

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Christmas Day, it's the one day of the year most of us throw caution into the wind, and eat and drink whatever we like. After all, its only one day right? It is not unusual for your eyes to be 10 times the size of your belly, and to fall into a [...]
VIDEO

How to style an Sports Luxe look

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When it comes to styling an outfit I normally pick one or two key pieces. It could be an interesting color, shape, or style that captures my eye, and then build the rest of the outfit around that base. I'm so impressed with rebel's winter range this [...]

What is Sport Luxe Fashion?

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  Sports Luxe really is the fusion between fashion and fitness. It's comfort, it's effortless and it's always on trend. I think one of the reason Sports Luxe trend is so popular is that it's achievable and obtainable. Anyone can pull off [...]

Meet our Stylist – Jasmine Howell

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My name is Jasmin Howell, and I'm the editor of fashion and lifestyle blog Friend in Fashion. I've always had a passion for fashion, ever since I was small, so one day I decided to start a journal documenting some of my fashion and travel [...]
HOME OF FOOTBALL

Philippe Coutinho: More on unlocking defences

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Liverpool and Brazil midfielder Philippe Coutinho talks to FourFourTwo about his dribbling technique and the secret to unlocking defences. How did you go about developing a sharp football brain? “I think this comes from the intensity at which [...]

Xabi Alonso: Master control and space

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The Spanish master, Alonso discusses adapting his style to players around him.  FourFourTwo also asks the impossible questions of narrowing down his favourite ball of all time Did you have change your passing style for different [...]

Philippe Coutinho: Unlocking Defences

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Liverpool and Brazil midfielder Philippe Coutinho talks to FourFourTwo about his dribbling technique and the secret to unlocking defences. You’re pretty nifty at beating defenders, so tell us: how do you do it? “I always try to be quick in [...]